Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sugar-based strawberry-flavored powdered drink; low nutrient density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Strawberry-flavored powder drink (20 g) has 78 calories. That works out to 392 calories per 100 g. It contains 19.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 tablespoon (medium) · 20 g
78
KCAL / 20G
Carbs
19.5g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 pack (mini) | 9 g | 35 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 serving (small) | 12 g | 47 kcal |
| 1 serving (medium) | 20 g | 78 kcal |
| 1 pack (medium) | 20 g | 78 kcal |
| 3 tablespoon (large) | 30 g | 118 kcal |
| 1 serving (large) | 30 g | 118 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Mix the strawberry-flavored powder drink with the amount of water stated on its packet, stirring until the powder dissolves. Many versions are intended for hot water, but follow the product directions for the right strength and serving temperature.
Not necessarily: strawberry flavor does not mean the powder contains strawberry fruit. The taste may come from flavorings, and the ingredients list is the reliable way to see whether the product includes strawberry or strawberry powder.
A strawberry-flavored powder drink is mostly sugar and provides little nutritional value, so it is not a substitute for fruit. Water is a better everyday drink; having the powder drink occasionally is a more sensible way to enjoy it.
Yes, you can mix a strawberry-flavored powder drink with cold water, although it may dissolve less readily than in hot water. Stir the powder into a small amount of water first, then add the rest to reduce lumps.
Yes, a strawberry-flavored powder drink can be mixed with milk for a creamier drink. To help prevent clumps, first stir the powder into a small amount of warm milk until smooth, then add the remaining milk.
Usually, a strawberry-flavored powder drink has no caffeine because it is not made from tea or coffee. Formulations vary, though, so check the ingredients for caffeine or tea extracts if avoiding caffeine matters to you.
A strawberry-flavored powder drink is sugar-based, so most of its carbohydrate comes from sugar. The amount in a prepared cup depends on how much powder you use and the product’s formulation; it can raise blood glucose.
Keep a strawberry-flavored powder drink tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and harder to dissolve; follow the packet’s storage instructions and use it by the stated date.
Yes, you can use a strawberry-flavored powder drink to add sweetness and strawberry flavor to desserts such as icing or milkshakes. Because it is sugar-based, reduce other added sugar in the recipe and add the powder gradually.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Sodium
24mg · 1% DV
Copper
0mg · 0% DV
Calcium
1.6mg · 0% DV
Phosphorus
1mg · 0% DV
Potassium ⭐
3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 78 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Strawberry-flavored powder drink is a sweet mix dissolved in water. In Turkey, oralet is familiar as a quick, often hot drink made at home or ordered in cafés. The strawberry version has a sweet, candy-like flavour rather than the taste and texture of fresh strawberries.
It is commonly served warm, including as a cosy drink with an afternoon snack; you can also make it with cold water if you prefer. Stir until the powder dissolves, adjusting the amount of water to suit your taste. Its nutrition comes almost entirely from carbohydrates, mainly sugars, with very little protein, fat or fibre. At 97.5 g of carbohydrates per 100 g, it is best thought of as a sweet drink rather than a fruit serving. Use extra water and a smaller portion for a lighter cup.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.