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Fine pale-pink strawberry drink powder sits in a small mound beside a glass of smooth, opaque pink drink.

Strawberry-flavored powder drink Calories

Sugar-based strawberry-flavored powdered drink; low nutrient density

CALORIES · 100 G

392kcal

GI

68medium

POTASSIUM · 100 G

15mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Strawberry-flavored powder drink (20 g) has 78 calories. That works out to 392 calories per 100 g. It contains 19.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Strawberry-flavored powder drink Nutrition Facts

Selected: 2 tablespoon (medium) · 20 g

78

KCAL / 20G

Carbs

19.5g

· 7% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Strawberry-flavored powder drink nutrition facts table · 2 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories78 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium24 mg1%
Total carbohydrate19.5 g7%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Strawberry-flavored powder drink?

ServingAmountCalories
2 tablespoon (medium)20 g78 kcal
1 pack (mini)9 g35 kcal
1 tablespoon (small)10 g39 kcal
1 serving (small)12 g47 kcal
1 serving (medium)20 g78 kcal
1 pack (medium)20 g78 kcal
3 tablespoon (large)30 g118 kcal
1 serving (large)30 g118 kcal
100 g100 g392 kcal

Calculated from 392 calories per 100 g.

Frequently Asked Questions About Strawberry-flavored powder drink

How do you make a strawberry-flavored powder drink?

Mix the strawberry-flavored powder drink with the amount of water stated on its packet, stirring until the powder dissolves. Many versions are intended for hot water, but follow the product directions for the right strength and serving temperature.

Does a strawberry-flavored powder drink contain real strawberries?

Not necessarily: strawberry flavor does not mean the powder contains strawberry fruit. The taste may come from flavorings, and the ingredients list is the reliable way to see whether the product includes strawberry or strawberry powder.

Is a strawberry-flavored powder drink bad for you?

A strawberry-flavored powder drink is mostly sugar and provides little nutritional value, so it is not a substitute for fruit. Water is a better everyday drink; having the powder drink occasionally is a more sensible way to enjoy it.

Can you make a strawberry-flavored powder drink with cold water?

Yes, you can mix a strawberry-flavored powder drink with cold water, although it may dissolve less readily than in hot water. Stir the powder into a small amount of water first, then add the rest to reduce lumps.

Can you mix a strawberry-flavored powder drink with milk?

Yes, a strawberry-flavored powder drink can be mixed with milk for a creamier drink. To help prevent clumps, first stir the powder into a small amount of warm milk until smooth, then add the remaining milk.

Does a strawberry-flavored powder drink have caffeine?

Usually, a strawberry-flavored powder drink has no caffeine because it is not made from tea or coffee. Formulations vary, though, so check the ingredients for caffeine or tea extracts if avoiding caffeine matters to you.

How much sugar is in a strawberry-flavored powder drink?

A strawberry-flavored powder drink is sugar-based, so most of its carbohydrate comes from sugar. The amount in a prepared cup depends on how much powder you use and the product’s formulation; it can raise blood glucose.

How should you store a strawberry-flavored powder drink after opening?

Keep a strawberry-flavored powder drink tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and harder to dissolve; follow the packet’s storage instructions and use it by the stated date.

Can you use a strawberry-flavored powder drink in desserts?

Yes, you can use a strawberry-flavored powder drink to add sweetness and strawberry flavor to desserts such as icing or milkshakes. Because it is sugar-based, reduce other added sugar in the recipe and add the powder gradually.

Strawberry-flavored powder drink Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

B5

0mg · 0% DV

Minerals

Sodium

24mg · 1% DV

Copper

0mg · 0% DV

Calcium

1.6mg · 0% DV

Phosphorus

1mg · 0% DV

Potassium ⭐

3mg · 0% DV

Strawberry-flavored powder drink Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

2.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry-flavored powder drink

To burn the 78 calories in 2 tablespoon (medium) (20 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Strawberry-flavored powder drink?

Strawberry-flavored powder drink is a sweet mix dissolved in water. In Turkey, oralet is familiar as a quick, often hot drink made at home or ordered in cafés. The strawberry version has a sweet, candy-like flavour rather than the taste and texture of fresh strawberries.

It is commonly served warm, including as a cosy drink with an afternoon snack; you can also make it with cold water if you prefer. Stir until the powder dissolves, adjusting the amount of water to suit your taste. Its nutrition comes almost entirely from carbohydrates, mainly sugars, with very little protein, fat or fibre. At 97.5 g of carbohydrates per 100 g, it is best thought of as a sweet drink rather than a fruit serving. Use extra water and a smaller portion for a lighter cup.

How Nutritious Is Strawberry-flavored powder drink?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Strawberry-flavored powder drink Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry-flavored powder drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Strawberry-flavored powder drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry-flavored powder drink Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.