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Strawberry-flavored matcha powder Calories
Flavored powdered matcha drink mix; contains caffeine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Strawberry-flavored matcha powder (6 g) has 23 calories. That works out to 390 calories per 100 g. It contains 4.9 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.2 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Strawberry-flavored matcha powder Nutrition Facts
Selected: 1 teaspoon (small) · 6 g
23
KCAL / 6G
Carbs
4.9g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 7% · Fat 8%
Strawberry-flavored matcha powder nutrition facts table · 1 teaspoon (small) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Strawberry-flavored matcha powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 6 g | 23 kcal |
| 1 teaspoon (extra small) | 3 g | 12 kcal |
| 1 tablespoon (medium) | 9 g | 35 kcal |
| 1 serving (medium) | 12 g | 47 kcal |
| 1 pack (mini) | 15 g | 59 kcal |
| 2 tablespoon (double) | 18 g | 70 kcal |
| 1 serving (large) | 20 g | 78 kcal |
| 1 pack (jumbo) | 30 g | 117 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Strawberry-flavored matcha powder
How do you make strawberry-flavored matcha powder?
To make strawberry-flavored matcha powder, whisk it first with a small splash of water until smooth, then add more water or milk. You can serve it hot or over ice. Taste it before adding sweetener, since some mixes are already sweetened.
Can you make iced strawberry-flavored matcha powder?
Yes, strawberry-flavored matcha powder works well as an iced drink. Dissolve the powder in a little water before adding cold milk or water, then pour it over ice. Mixing the powder with liquid first helps prevent dry clumps.
Does strawberry-flavored matcha powder contain caffeine?
Yes, strawberry-flavored matcha powder contains caffeine because it includes matcha. The amount varies with the product and how much powder you use. If caffeine affects your sleep or makes you feel jittery, choose a smaller serving or have it earlier in the day.
What does strawberry-flavored matcha powder taste like?
Strawberry-flavored matcha powder combines matcha’s grassy, slightly bitter notes with strawberry flavor. Some mixes taste sweeter or more strawberry-forward than others, so the finished drink can vary by brand. Start with the suggested serving and adjust the milk or water to taste.
Can you mix strawberry-flavored matcha powder with milk?
Yes, strawberry-flavored matcha powder can be mixed with dairy or plant-based milk. For a smoother drink, blend the powder with a little water first, then add the milk. It can also be shaken in a sealed jar or mixed with a handheld frother.
Is strawberry-flavored matcha powder the same as strawberry matcha latte powder?
Not always: strawberry-flavored matcha powder may be a drink mix, while a product labeled latte powder may include ingredients intended to make it creamy. Formulas differ, so read the ingredient list and prepare the powder according to its package directions.
Can you use strawberry-flavored matcha powder in smoothies?
Yes, strawberry-flavored matcha powder can be blended into a smoothie. Add it with the liquid first, then blend with fruit and other ingredients so it disperses evenly. Since the mix may already be sweet, taste the smoothie before adding honey or sugar.
Why does strawberry-flavored matcha powder clump?
Strawberry-flavored matcha powder can clump when it meets liquid too quickly or has absorbed moisture. Make a smooth paste with a small amount of water before adding the rest. Keep the package tightly sealed and use a dry spoon to limit moisture exposure.
Can you bake with strawberry-flavored matcha powder?
Yes, you can add strawberry-flavored matcha powder to batters for cakes, muffins, or pancakes. Its sweetness and flavor vary by product, so reduce other sweeteners only after tasting or checking the mix’s ingredients. Matcha color and flavor may soften during baking.
Does strawberry-flavored matcha powder keep you awake?
It can, because strawberry-flavored matcha powder contains caffeine. Whether it disrupts your sleep depends partly on your caffeine sensitivity and when you drink it. If you notice trouble falling asleep after having it, move it to the morning or skip it later in the day.
Strawberry-flavored matcha powder Vitamins & Minerals
Vitamins
Vitamin K
2.7µg · 2% DV
B2
0.01mg · 1% DV
B3
0.07mg · 0% DV
Biotin
0.12µg · 0% DV
Minerals
Manganese
0.03mg · 1% DV
Phosphorus
6.6mg · 1% DV
Iron
0.11mg · 1% DV
Calcium
5.4mg · 1% DV
Potassium ⭐
13mg · 0% DV
Sodium
7.2mg · 0% DV
Strawberry-flavored matcha powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry-flavored matcha powder
To burn the 23 calories in 1 teaspoon (small) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry-flavored matcha powder?
Strawberry-flavored matcha powder is a drink mix combining finely ground matcha green tea with strawberry flavor. Whisk it into water for a lighter drink, or mix it with milk for a smoother, creamier matcha latte. Since it contains matcha, it also contains caffeine.
The strawberry brings a sweet, fruity note to matcha’s gently grassy taste. It can be served hot or over ice, as a breakfast drink or an afternoon pick-me-up; in cafés and at home, a milk-based iced version is a popular style. The mix is relatively high in carbohydrates, so for a lighter cup, use a modest portion and avoid adding extra sweetener. A small teaspoon is about 6 g.
How Nutritious Is Strawberry-flavored matcha powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry-flavored matcha powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry-flavored matcha powder Contain Allergens?
No known major allergens
Which Diets Is Strawberry-flavored matcha powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry-flavored matcha powder Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.