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Strawberry-flavored matcha latte Calories
Strawberry flavor, matcha tea, milky, sweet beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry-flavored matcha latte (240 g) has 144 calories. That works out to 60 calories per 100 g. It contains 25.2 g of carbs, 3.6 g of protein, 2.9 g of fat and 1.7 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Strawberry-flavored matcha latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
144
KCAL / 240G
Carbs
25.2g
· 9% DV
Protein
3.6g
· 7% DV
Fat
2.9g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 10% · Fat 19%
Strawberry-flavored matcha latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry-flavored matcha latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 144 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (extra small) | 120 g | 72 kcal |
| 1 cup (small) | 180 g | 108 kcal |
| 1 pack (small) | 200 g | 120 kcal |
| 1 serving (medium) | 250 g | 150 kcal |
| 1 bottle (medium) | 330 g | 198 kcal |
| 1 cup (large) | 350 g | 210 kcal |
| 1 cup (jumbo) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Strawberry-flavored matcha latte
Does a strawberry-flavored matcha latte have caffeine?
Yes, a strawberry-flavored matcha latte contains caffeine from the matcha. The amount varies with the recipe and how much matcha is used, so café and packaged versions may differ.
How do you make a strawberry-flavored matcha latte at home?
Whisk matcha with a little hot water until smooth, then stir it into milk with strawberry purée or syrup to make a strawberry-flavored matcha latte. Serve it over ice, or gently warm the milk for a hot version.
Does strawberry go well with matcha in a strawberry-flavored matcha latte?
Yes, strawberry can balance matcha’s grassy, slightly bitter taste with a fruity sweetness. A lightly sweetened strawberry-flavored matcha latte lets the tea flavor come through, while extra syrup makes the fruit note more prominent.
Can you order a strawberry-flavored matcha latte iced?
Yes, a strawberry-flavored matcha latte is often served iced. Dissolve the matcha in a small amount of warm water before adding cold milk and ice; whisking it straight into cold liquid can leave clumps.
Can you make a strawberry-flavored matcha latte without dairy milk?
Yes, you can make a strawberry-flavored matcha latte with a plant-based milk such as oat or soy milk. Choose an unsweetened option if you want more control over sweetness, since strawberry syrup may already sweeten the drink.
Is sugar added to a strawberry-flavored matcha latte?
Often, yes: a strawberry-flavored matcha latte may get added sugar from strawberry syrup or a sweetened mix. A homemade version with unsweetened milk and fresh strawberry lets you adjust the sweetness, though the fruit still contributes natural sugars.
How does a strawberry-flavored matcha latte taste compared with a regular matcha latte?
A strawberry-flavored matcha latte tastes fruitier and usually sweeter than a regular matcha latte. The matcha still contributes its characteristic grassy flavor, but strawberry purée or syrup softens its bitterness and changes the drink’s overall balance.
Is it a bad idea to drink a strawberry-flavored matcha latte before bed?
It may be, because the matcha in a strawberry-flavored matcha latte contains caffeine that can interfere with sleep, especially for people who are sensitive to it. If caffeine affects you, have it earlier rather than close to bedtime.
How long does a prepared strawberry-flavored matcha latte last in the fridge?
Keep a prepared strawberry-flavored matcha latte covered in the refrigerator and drink it the same day for the best taste. The milk and strawberry can separate as it sits, so shake or stir it before drinking.
What is the difference between a homemade and a ready-made strawberry-flavored matcha latte?
A homemade strawberry-flavored matcha latte lets you choose the matcha, milk, strawberry ingredient, and sweetness. Ready-made or café versions are convenient, but their recipes vary; strawberry flavor may come from fruit, syrup, or a flavored mix.
Strawberry-flavored matcha latte Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Vitamin C
16.8mg · 19% DV
B5
0.84mg · 17% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
132mg · 13% DV
Manganese
0.24mg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
216mg · 6% DV
Sodium
84mg · 4% DV
Strawberry-flavored matcha latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry-flavored matcha latte
To burn the 144 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry-flavored matcha latte?
Strawberry-flavored matcha latte combines matcha—finely ground Japanese green tea—with milk and strawberry flavouring. It is a modern café-style take on matcha, which is traditionally whisked with water in Japan. Served hot or iced, it has a creamy texture, the tea’s gently grassy, sometimes pleasantly bitter notes, and a sweet berry accent.
You’ll find it in cafés in Japan and around the world, often as an alternative to coffee or a sweet afternoon drink. It is more of a milky treat than a plain tea; each 100 g provides 60 calories. If you prefer less sweetness, ask for less syrup or a version made without added sweetener, and pair it with a simple snack.
How Nutritious Is Strawberry-flavored matcha latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry-flavored matcha latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry-flavored matcha latte Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry-flavored matcha latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry-flavored matcha latte Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.