1 teaspoon (small) of Strawberry-flavored matcha (4 g) has 14 calories. That works out to 360 calories per 100 g. It contains 2.9 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.3 g of fiber. Its glycemic index is 48 (low), so it raises blood sugar slowly.

What is Strawberry-flavored matcha?

Strawberry-flavored matcha is powdered green tea inspired by Japanese matcha, blended or paired with strawberry flavour. Whisk it with hot water for a tea-style drink, or stir it into milk or a plant-based alternative for a latte; it also works well served cold over ice.

Its grassy tea notes meet a fruity strawberry taste, making it an easy choice for a café-style drink at home. Matcha is traditionally enjoyed in Japan, while flavoured versions are often used in lattes and iced drinks around the world. The powder is carbohydrate-forward, with 72 g of carbohydrates per 100 g, so a small teaspoon (about 4 g) is a handy way to portion it. For a lighter drink, mix it with water or unsweetened milk.

Strawberry-flavored matcha Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

72g

· 26% DV

Protein

8.5g

· 17% DV

Fat

3.2g

· 4% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 10% · Fat 8%

Strawberry-flavored matcha Vitamins & Minerals

Vitamins

Vitamin K

95µg · 79% DV

Vitamin C

18mg · 20% DV

0.12mg · 9% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Iron

3mg · 17% DV

Magnesium

55mg · 13% DV

How Nutritious Is Strawberry-flavored matcha?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strawberry-flavored matcha Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry-flavored matcha

To burn the 360 calories in 100 g:

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strawberry-flavored matcha Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry-flavored matcha Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry-flavored matcha Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry-flavored matcha Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Compare Strawberry-flavored matcha

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Strawberry-flavored matcha vs Tea359 kcal more per 100 g

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Foods Similar to Strawberry-flavored matcha

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

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Cola

42 kcal

Frequently Asked Questions About Strawberry-flavored matcha

How do you make strawberry-flavored matcha?

Whisk strawberry-flavored matcha with a small splash of hot water until smooth, then add more water or milk. Use hot rather than boiling water to help keep the green tea flavor from tasting overly bitter.

Does strawberry-flavored matcha have caffeine?

Yes. Strawberry-flavored matcha contains caffeine from the green tea leaves, though the amount varies with the product and how much powder you use. If caffeine affects your sleep, have it earlier in the day.

What does strawberry-flavored matcha taste like?

Strawberry-flavored matcha combines matcha’s grassy, slightly bitter taste with a strawberry note. The fruit flavor and sweetness can vary between products, and adding milk usually softens the tea’s sharper flavor.

Can you make a latte with strawberry-flavored matcha?

Yes. First whisk the strawberry-flavored matcha with a little hot water to break up lumps, then add steamed or cold milk. For an iced latte, pour it over ice and add milk.

Does strawberry-flavored matcha contain real strawberries?

Not necessarily. The strawberry taste may come from flavoring, strawberry powder, or both, depending on the product. The ingredient list will tell you which strawberry ingredients, if any, are used.

Can you drink strawberry-flavored matcha cold?

Yes, strawberry-flavored matcha works well as an iced drink. Whisk the powder with a little warm water first so it dissolves more evenly, then add cold water or milk and ice.

How is strawberry-flavored matcha different from regular matcha?

Strawberry-flavored matcha includes ingredients that add strawberry flavor, while regular matcha gets its taste from green tea leaves alone. The flavored version’s sweetness and ingredient mix depend on the product.

Is strawberry-flavored matcha sweetened?

Some strawberry-flavored matcha products contain added sugar or other sweeteners, while others rely on flavoring without added sweetness. If you want to control the sweetness, taste it before adding sugar or syrup.

Is strawberry-flavored matcha good for you?

It can be a source of matcha’s tea compounds, including antioxidants, but the overall drink also depends on its ingredients and preparation. Added sugar, flavored syrups, or sweetened milk can make it a much sweeter choice.

How should you store strawberry-flavored matcha?

Keep strawberry-flavored matcha tightly sealed in a cool, dry place away from sunlight. Moisture can make the powder clump, while exposure to air and light can dull its flavor over time.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026