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Unsweetened strawberry-flavored drink Calories
Unsweetened, low-calorie, strawberry-flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened strawberry-flavored drink (240 g) has 10 calories. That works out to 4 calories per 100 g. It contains 1.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Unsweetened strawberry-flavored drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
10
KCAL / 240G
Carbs
1.9g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Unsweetened strawberry-flavored drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened strawberry-flavored drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 10 kcal |
| 100 g | 100 g | 4 kcal |
| 1 serving (small) | 150 g | 6 kcal |
| 1 cup (small) | 200 g | 8 kcal |
| 1 bottle (small) | 250 g | 10 kcal |
| 1 cup (large) | 330 g | 13 kcal |
| 1 can (medium) | 330 g | 13 kcal |
| 1 bottle (medium) | 500 g | 20 kcal |
| 1 serving (large) | 500 g | 20 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Unsweetened strawberry-flavored drink
Why can an unsweetened strawberry-flavored drink taste sweet?
A sweet taste does not prove that sugar was added. Strawberry aroma can make a drink seem sweeter, and some formulations use non-sugar sweeteners. The exact explanation depends on the product, so its ingredient list is the useful place to check.
Does an unsweetened strawberry-flavored drink contain real strawberries?
Not necessarily. Strawberry flavor may come from fruit, flavoring, or a combination, and the name alone does not tell you how much real strawberry is present. Look for strawberry or strawberry juice in the ingredients if that matters to you.
Is an unsweetened strawberry-flavored drink the same as strawberry juice?
No. Strawberry juice is made from the fruit, while a strawberry-flavored drink may get its flavor from added flavoring and contain little or no strawberry. Their ingredients and nutritional value can therefore be quite different.
Can an unsweetened strawberry-flavored drink replace water?
It contributes to fluid intake, but water is still the best everyday default. An unsweetened strawberry-flavored drink may contain flavorings or sweeteners, so it is not automatically equivalent to plain water.
Is an unsweetened strawberry-flavored drink good for weight loss?
It can fit into a weight-loss plan as a low-calorie drink, especially if it replaces a sugary beverage. It does not cause weight loss by itself, and choosing water most often keeps your drink routine simple.
How do you make an unsweetened strawberry-flavored drink at home?
Mash or blend fresh strawberries with cold water, then strain the mixture if you prefer a smoother drink. This gives you a fruit-based, unsweetened option, though it will not necessarily taste like a packaged drink made with flavoring.
Does an unsweetened strawberry-flavored drink contain artificial sweeteners?
It may, but “unsweetened” alone does not confirm whether a sweetener is present. Formulas vary, and the specific sweeteners, if any, are named in the ingredients. There is no ingredient list provided here to identify one.
How should you store an unsweetened strawberry-flavored drink after opening?
Close it and refrigerate it after opening, then follow the storage and use instructions on the package. The safe storage period varies by product; discard the drink if its smell or appearance changes.
Can people with diabetes drink an unsweetened strawberry-flavored drink?
It may have a modest effect on blood sugar, but it still contains some carbohydrate and products can differ in composition. If you have diabetes, consider your own glucose response and follow your individualized eating plan.
Can you use an unsweetened strawberry-flavored drink in smoothies or mocktails?
Yes. Use it as the liquid base in a smoothie or combine it with sparkling water for a simple mocktail. The finished drink’s sugar and calorie content will also depend on any fruit, juice, or other ingredients you add.
Unsweetened strawberry-flavored drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
19mg · 1% DV
Potassium ⭐
12mg · 0% DV
Calcium
2.4mg · 0% DV
Iron
0mg · 0% DV
Unsweetened strawberry-flavored drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened strawberry-flavored drink
To burn the 10 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened strawberry-flavored drink?
Unsweetened strawberry-flavored drink is a beverage with a strawberry taste and aroma, made without added sugar. It is not necessarily strawberry juice or purée; check the label if you want to know whether it contains any actual fruit. Its flavour is usually light and fruity, and its consistency is much like water. Serve it chilled on its own, with a meal, or as a refreshing alternative to a sweetened soft drink.
It is very low in calories, with 4 calories per 100 g, and provides no protein or fat. That makes it a handy choice if you want a flavoured drink without much energy from it. For a fresher fruit note, pair it with sliced strawberries or serve it over ice.
How Nutritious Is Unsweetened strawberry-flavored drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened strawberry-flavored drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened strawberry-flavored drink Contain Allergens?
No known major allergens
Which Diets Is Unsweetened strawberry-flavored drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened strawberry-flavored drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.