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Sugary carbonated soft drink with strawberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Strawberry-flavored carbonated drink (330 g) has 102 calories. That works out to 31 calories per 100 g. It contains 25.7 g of carbs, 0.3 g of protein, 0.3 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (medium) · 330 g
102
KCAL / 330G
Carbs
25.7g
· 9% DV
Protein
0.3g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 1% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 25.7 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 102 kcal |
| 100 g | 100 g | 31 kcal |
| 1 serving (small) | 150 g | 47 kcal |
| 1 can (small) | 200 g | 62 kcal |
| 1 cup (medium) | 240 g | 74 kcal |
| 1 cup (large) | 355 g | 110 kcal |
| 1 bottle (medium) | 500 g | 155 kcal |
| 1 serving (large) | 500 g | 155 kcal |
| 1 bottle (large) | 1000 g | 310 kcal |
Calculated from 31 calories per 100 g.
Not necessarily. The strawberry taste may come from flavorings, while some products also contain strawberry juice or purée. Check the ingredients list for strawberry or strawberry juice if you want a drink made with actual fruit.
Usually, yes. Strawberry-flavored carbonated drinks are generally caffeine-free, unlike some colas and energy drinks. Formulas vary, so check the ingredients list if you need to avoid caffeine.
No, a standard strawberry-flavored carbonated drink is non-alcoholic. Its bubbles usually come from carbon dioxide, not fermentation. It contains alcohol only if you mix it with an alcoholic drink to make a cocktail.
Mix cold sparkling water with strawberry purée or syrup. Add the sparkling water last and stir gently to keep more of the bubbles. Adjust the amount of purée or syrup to get the strawberry flavor and sweetness you prefer.
The flavor can come from natural flavorings, artificial flavorings, strawberry juice, or a combination. A strawberry taste alone does not mean the drink contains much—or any—real strawberry; the ingredients list tells you what was used.
Keep it tightly closed in the refrigerator after opening. It may remain drinkable for a while, but it gradually loses carbonation and flavor. Discard it if its smell or taste changes, or if it has been left open for an extended time.
It provides fluid, but a sugary strawberry-flavored carbonated drink is not the best everyday choice for hydration. Water is a better option for replacing fluids, especially after exercise or in hot weather.
Frequent sipping can harm dental health. Its sugar can feed cavity-causing bacteria, and the acidity of carbonated drinks can contribute to enamel erosion. Having it with a meal rather than sipping it over hours reduces prolonged exposure.
A sugar-sweetened strawberry-flavored carbonated drink can raise blood glucose, so people with diabetes should account for it in their eating plan. A doctor or dietitian can advise on how it fits their individual treatment plan.
It is better not to. The liquid expands as it freezes, which can make a sealed can or bottle bulge, leak, or burst. Chill it in the refrigerator instead, and remove it from the freezer before it freezes solid.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
26mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
3.3mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 102 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Strawberry-flavored carbonated drink is a sweet, fizzy soft drink with a strawberry taste; the name describes its flavour, and the amount of actual fruit juice can vary by product. Served chilled, it is an easygoing choice alongside snacks or casual meals, and is also common at parties and social gatherings. The sweetness comes through first, with bubbles adding a brisk, lightly tingling finish.
Nutritionally, it is mainly a source of carbohydrate, with very little protein and no fibre. It provides 7.8 g of carbohydrate per 100 g. If you want the strawberry flavour with less sweetness, pour a smaller serving or pair it with water rather than making it your main drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.