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Strawberry drink powder Calories
Sweetened flavored powdered drink mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (shredded) of Strawberry drink powder (20 g) has 43 calories. That works out to 217 calories per 100 g. It contains 10.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Strawberry drink powder Nutrition Facts
Selected: 2 tablespoon (shredded) · 20 g
43
KCAL / 20G
Carbs
10.7g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Strawberry drink powder nutrition facts table · 2 tablespoon (shredded) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Shredded Strawberry drink powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 20 g | 43 kcal |
| 1 pack (mini) | 9 g | 20 kcal |
| 1 tablespoon (small) | 10 g | 22 kcal |
| ½ cup (half) | 10 g | 22 kcal |
| 2 tablespoon (medium) | 20 g | 43 kcal |
| 1 serving (medium) | 20 g | 43 kcal |
| 1 pack (small) | 20 g | 43 kcal |
| 1 cup (whole) | 20 g | 43 kcal |
| 3 tablespoon (large) | 30 g | 65 kcal |
| 100 g | 100 g | 217 kcal |
Calculated from 217 calories per 100 g.
Frequently Asked Questions About Strawberry drink powder
How do you make a drink with strawberry drink powder?
Stir strawberry drink powder into cold water until it dissolves. Mixing it first with a small amount of liquid can help prevent lumps, then add the rest. Follow the package directions for the amount of powder and liquid, as products differ.
Can you mix strawberry drink powder with milk instead of water?
Yes, strawberry drink powder can be mixed with milk as well as water. Milk makes the drink creamier, while water gives a lighter result. If you prepare it with milk, keep it chilled and drink it promptly.
Does strawberry drink powder contain real strawberries?
Not always; strawberry drink powder ingredients vary by product, and a strawberry flavor does not guarantee real fruit. Check the ingredient list for strawberry, strawberry puree, or other fruit ingredients if you want to know whether that particular mix contains them.
Why does strawberry drink powder clump, and how can you stop it?
Strawberry drink powder can clump if moisture gets into the package or if you add it all at once to liquid. Use a dry spoon, stir the liquid as you add the powder gradually, and whisk out any remaining lumps.
How should you store strawberry drink powder after opening?
Keep opened strawberry drink powder tightly sealed in a cool, dry place. Moisture can make the powder clump, so use a dry spoon and avoid storing it near steam or a sink. Follow the package’s storage instructions.
Can you use strawberry drink powder in milkshakes or desserts?
Yes, strawberry drink powder can add flavor to milkshakes, frosting, or some dessert recipes. Blend it into a milkshake or mix it into frosting a little at a time. Since the powder is sweetened, taste the recipe before adding more sugar.
Is strawberry drink powder a substitute for fresh strawberries?
No, strawberry drink powder is not a substitute for fresh strawberries. It flavors a drink but does not provide the fruit’s texture or fiber. Use fresh or frozen strawberries when you want to eat fruit rather than drink a flavored mix.
Is strawberry drink powder okay for kids?
Children can have strawberry drink powder occasionally, but it is a sweetened drink mix, not a replacement for water or whole fruit. Serve a modest portion rather than making it their everyday drink.
Does strawberry drink powder raise blood sugar?
Yes, strawberry drink powder can raise blood sugar because it contains carbohydrates and is sweetened. If you have diabetes, account for the serving in your eating plan and ask your clinician or dietitian for advice tailored to you.
Is strawberry drink powder healthy?
Strawberry drink powder is a sweetened, flavored, ultra-processed mix, not the nutritional equivalent of strawberries. It can be enjoyed occasionally, but water and whole fruit are better choices for everyday hydration and fruit intake.
Strawberry drink powder Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Vitamin C
0.1mg · 0% DV
Minerals
Sodium
24mg · 1% DV
Copper
0mg · 0% DV
Calcium
1.6mg · 0% DV
Phosphorus
1mg · 0% DV
Potassium ⭐
4mg · 0% DV
Strawberry drink powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry drink powder
To burn the 43 calories in 2 tablespoon (shredded) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry drink powder?
Strawberry drink powder is a sweetened, strawberry-flavoured mix that dissolves in water or, depending on the product, milk. It is kept dry and mixed shortly before serving. The amount of actual fruit can vary by brand, so the familiar strawberry taste may come mainly from flavouring rather than fruit.
Mixed with cold water, it makes a sweet, fruity drink; using milk gives it a softer, creamier finish. It is handy at home or for a quick drink on the go, and can also be blended with ice for a thicker treat. Its nutritional profile is mostly carbohydrate, so use a modest scoop and plenty of water if you prefer a less sweet drink.
How Nutritious Is Strawberry drink powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry drink powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry drink powder Contain Allergens?
No known major allergens
Which Diets Is Strawberry drink powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry drink powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.