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Strawberry drink Calories
Sweet, refreshing, typically sugary beverage
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Strawberry drink (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 22 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 14 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
What is Strawberry drink?
A strawberry drink is a sweet, fruit-flavoured beverage made by blending strawberries with water or another liquid until smooth. Recipes vary: fresh or frozen berries may be used, and some versions include added sugar. Its colour and thickness depend on the ingredients and how it is prepared.
Serve it chilled, on its own or alongside breakfast or a snack; it is especially refreshing in warm weather. The flavour is usually sweet and fruity, with a light, sometimes foamy texture. Nutritionally, it is mainly a source of carbohydrate, with little protein or fat: per 100 g, it provides 11 g of carbohydrate and 45 calories. For a less-sweet version, use ripe strawberries and skip or reduce added sugar.
Strawberry drink Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
11g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Strawberry drink Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Calcium
8mg · 1% DV
Phosphorus
4mg · 1% DV
Potassium ⭐
25mg · 1% DV
Iron
0mg · 0% DV
How Nutritious Is Strawberry drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Strawberry drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry drink
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Strawberry drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry drink Contain Allergens?
No known major allergens
Which Diets Is Strawberry drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry drink Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Frequently Asked Questions About Strawberry drink
How do you make a strawberry drink at home?
Blend fresh strawberries with cold water or milk, then strain the mixture if you want a smoother strawberry drink. Taste it before adding sweetener, and serve it chilled. A little lemon juice can brighten the flavor.
Can you make a strawberry drink without added sugar?
Yes, ripe strawberries can make a strawberry drink pleasantly sweet without added sugar. For a sweeter homemade version, blend in a ripe banana or a date; bottled strawberry drinks may contain added sugar, so check the ingredient list.
Is a strawberry drink the same as a strawberry smoothie?
No. A strawberry drink is usually thinner and may be made with water, while a strawberry smoothie is generally thicker and often includes yogurt, milk, or other fruit. Use less liquid and add yogurt to make a strawberry drink more like a smoothie.
How long does a homemade strawberry drink last in the fridge?
A homemade strawberry drink is best the day it is made, but it can usually be kept covered in the refrigerator until the next day. It may separate as it sits, so stir or shake it before drinking; discard it if it smells sour or looks fizzy.
Can you freeze a strawberry drink?
Yes, you can freeze a strawberry drink, though its texture may become separated or grainy after thawing. Leave room in a freezer-safe container for expansion, thaw it in the refrigerator, and blend or shake it well before serving.
Can you make a strawberry drink without a blender?
Yes. Mash the strawberries thoroughly with a fork, mix them with water or milk, and strain the strawberry drink if you prefer fewer pieces. Very ripe strawberries are easiest to mash and give the drink a smoother texture.
What can you mix with strawberries to make a refreshing drink?
For a refreshing strawberry drink, blend strawberries with cold water, ice, and a squeeze of lemon or lime. Mint or sparkling water also works well; add sparkling water just before serving so it keeps its fizz.
Why does a homemade strawberry drink separate?
A homemade strawberry drink separates because strawberry pulp settles out of the liquid, especially when the drink has no stabilizers. This is normal; shake or stir it before serving, or strain it after blending for a smoother result.
Is a strawberry drink healthy?
A homemade strawberry drink can be a refreshing way to enjoy fruit, but a sweetened version can add a lot of sugar without being as filling as whole strawberries. Use whole fruit, limit added sweeteners, and treat bottled versions as sweet drinks rather than a substitute for water.
Can you drink a strawberry drink with breakfast?
Yes, a strawberry drink can go with breakfast. A version made with milk or yogurt is more substantial than one made only with water; pair it with a filling food such as eggs, oats, or toast if you want a more balanced meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.