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Strawberry Crème Frappuccino Calories
Sweet, creamy strawberry-flavored blended iced beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry Crème Frappuccino (473 g) has 370 calories. That works out to 78 calories per 100 g. It contains 55.8 g of carbs, 5.2 g of protein, 16.1 g of fat and 1.9 g of fiber. Its 0.6 mg of B2 covers 44% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Strawberry Crème Frappuccino Nutrition Facts
Selected: 1 cup (medium) · 473 g
370
KCAL / 473G
Carbs
55.8g
· 20% DV
Protein
5.2g
· 10% DV
Fat
16.1g
· 21% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Strawberry Crème Frappuccino nutrition facts table · 1 cup (medium) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 9.93 g | 50% |
| Trans fat | 0.47 g | |
| Sodium | 213 mg | 9% |
| Total carbohydrate | 55.8 g | 20% |
| Fiber | 1.9 g | 7% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry Crème Frappuccino?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 473 g | 370 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (mini) | 120 g | 94 kcal |
| 1 serving (small) | 180 g | 141 kcal |
| 1 cup (small) | 237 g | 185 kcal |
| 1 bottle (medium) | 250 g | 196 kcal |
| 1 serving (medium) | 300 g | 235 kcal |
| 1 cup (medium) | 355 g | 278 kcal |
| 1 cup (large) | 473 g | 370 kcal |
| 1 cup (extra large) | 591 g | 462 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Strawberry Crème Frappuccino
Is the Strawberry Crème Frappuccino caffeine-free?
Yes, the standard Strawberry Crème Frappuccino is caffeine-free because it is made without coffee or espresso. Recipes can vary by market, so ask the store about its ingredients if you need to avoid caffeine completely.
What is in a Strawberry Crème Frappuccino?
A Strawberry Crème Frappuccino is a blended iced drink made with ice, milk, a strawberry-flavored mixture, and usually whipped cream. Ingredients and toppings may vary by store or country.
Does the Strawberry Crème Frappuccino contain coffee?
No, the Strawberry Crème Frappuccino is a crème-based drink, not a coffee-based Frappuccino. It has a sweet strawberry-and-cream profile rather than the espresso flavor found in coffee Frappuccinos.
How do you make a Strawberry Crème Frappuccino at home?
Blend milk, ice, and strawberry purée until smooth, then top the drink with whipped cream to make a homemade Strawberry Crème Frappuccino. Add fresh strawberries for a stronger fruit flavor, adjusting the sweetness to taste.
Does the Strawberry Crème Frappuccino use real strawberries?
It may include strawberry purée or strawberry sauce, but that does not necessarily mean fresh whole strawberries are blended into every drink. Ingredients vary by location, so ask the shop if you want to know exactly which strawberry ingredients it uses.
Is the Strawberry Crème Frappuccino vegan?
No, the standard Strawberry Crème Frappuccino contains dairy, and its whipped cream is also dairy-based. A plant-based milk swap alone may not make it vegan, since the strawberry mixture and other components can contain animal-derived ingredients.
What is the difference between a Strawberry Crème Frappuccino and a regular Frappuccino?
A Strawberry Crème Frappuccino is made without coffee and gets its flavor from strawberry and cream. Many regular Frappuccinos are coffee-based, though the menu also includes other crème drinks.
Is a Strawberry Crème Frappuccino very sweet?
Yes, it is a sweet drink, with much of its strawberry flavor and sweetness coming from the strawberry mixture. You can ask whether the store can use less of that mixture, although this may also make the strawberry flavor milder.
Can children have a Strawberry Crème Frappuccino?
A Strawberry Crème Frappuccino is usually caffeine-free, but it is still a sweet, creamy treat. For children, consider the serving size and how often they have sweet drinks rather than assuming that caffeine-free means suitable for everyday drinking.
Can you keep a leftover Strawberry Crème Frappuccino in the fridge?
It is best to drink a Strawberry Crème Frappuccino soon after it is made. The ice melts and the blended texture separates as it sits, so refrigeration will not preserve its original consistency.
Strawberry Crème Frappuccino Vitamins & Minerals
Vitamins
B2
0.57mg · 44% DV
B12
0.9µg · 38% DV
B5
1.47mg · 29% DV
Biotin
5.2µg · 17% DV
Minerals
Iodine
57µg · 38% DV
Phosphorus
156mg · 22% DV
Calcium
184mg · 18% DV
Manganese
0.38mg · 17% DV
Potassium ⭐
435mg · 13% DV
Sodium
213mg · 9% DV
Strawberry Crème Frappuccino Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Crème Frappuccino
To burn the 370 calories in 1 cup (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Crème Frappuccino?
Strawberry Crème Frappuccino is a chilled, blended drink with a sweet strawberry flavour and a creamy texture. It is typically made with milk, ice and a strawberry mixture, and may be finished with whipped cream. Unlike coffee-based frappuccinos, this crème-style version is a dessert-like choice for people who want a cold treat without a coffee flavour.
In cafés, it is often enjoyed as an occasional refreshment or sweet snack, especially in warm weather. The texture is smooth and thick, with fruity sweetness balanced by creaminess. Nutritionally, it is mostly a source of carbohydrates and fat, with relatively little protein; it contains 11.8 g of carbohydrates per 100 g. If you prefer a less rich drink, choose a smaller size or ask for it without the whipped cream.
How Nutritious Is Strawberry Crème Frappuccino?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Crème Frappuccino Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Crème Frappuccino Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Crème Frappuccino Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Crème Frappuccino Fat Profile
SATURATED
9.93g
MONOUNSATURATED
4.26g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.