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Strawberry compote drink Calories
Sweet fruit-based compote-style beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry compote drink (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 25 g of carbs, 0.5 g of protein, 0.2 g of fat and 1 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Strawberry compote drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
25g
· 9% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Strawberry compote drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry compote drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 200 g | 84 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 serving (large) | 300 g | 126 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Strawberry compote drink
How do you make a strawberry compote drink?
A strawberry compote drink is made by simmering strawberries in water until soft. Sweeten it if desired, then serve the liquid with the fruit or strain it for a smoother drink.
Is a strawberry compote drink the same as strawberry juice?
No, a strawberry compote drink is made by cooking strawberries in water, while strawberry juice is usually made by blending or pressing fresh fruit. Compote has a cooked, softer fruit flavor.
Can you make a strawberry compote drink with frozen strawberries?
Yes, frozen strawberries work well in a strawberry compote drink. Add them straight to the pot and simmer; because they release liquid as they thaw, you may need less added water.
Can you make a strawberry compote drink without sugar?
Yes, a strawberry compote drink can be made without added sugar. Choose ripe strawberries for more natural sweetness, and taste the drink after cooking before deciding whether it needs any sweetener.
How do you keep strawberries from falling apart in a strawberry compote drink?
To keep some shape in a strawberry compote drink, simmer the berries gently and stop cooking once they are tender. Stir minimally, since vigorous stirring can break the softened fruit apart.
Can you eat the fruit in a strawberry compote drink?
Yes, the cooked strawberries in a strawberry compote drink are edible. Leave them in the glass or bowl for a more substantial serving, or strain the drink if you prefer it clear.
Should a strawberry compote drink be served hot or cold?
A strawberry compote drink can be served hot or cold. Chilling it brings out its refreshing, fruity character; stir before serving because the fruit and liquid may separate while resting.
What can you do with leftover strawberries from a strawberry compote drink?
Use leftover strawberries from a strawberry compote drink as a topping for yogurt, oatmeal, or pancakes. Keep them covered in the refrigerator and use them soon, since cooked fruit spoils faster than dried or preserved fruit.
How long does a strawberry compote drink last in the fridge?
A strawberry compote drink keeps for about three days in the refrigerator when stored in a clean, covered container. Discard it if it develops an unusual sour smell, fizz, or visible mold.
Can you add lemon or mint to a strawberry compote drink?
Yes, lemon or mint can brighten a strawberry compote drink. Add a little lemon juice after cooking for a sharper taste, or stir in fresh mint while the drink cools and remove it before serving.
Strawberry compote drink Vitamins & Minerals
Vitamins
Vitamin C
28.8mg · 32% DV
B3
0.48mg · 3% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.07mg · 8% DV
Potassium ⭐
168mg · 5% DV
Magnesium
14mg · 3% DV
Sodium
4.8mg · 0% DV
Strawberry compote drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry compote drink
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry compote drink?
Strawberry compote drink is a fruit-based beverage made by simmering strawberries in water, sometimes with sugar. It draws on the compote tradition found in Turkish home cooking and in neighboring food cultures; depending on how it is prepared, the drink may be served with pieces of fruit still in it.
Serve it chilled for a refreshing summer drink, or alongside a meal as a sweet alternative to juice. Its flavour is fruity and gently tart beneath the sweetness, with a light, pourable texture. It is low in protein and fat, with little fibre, so it is best thought of as a sweet drink rather than a substantial snack. For a less-sweet glass, use less sugar when making it or dilute it with water.
How Nutritious Is Strawberry compote drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry compote drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry compote drink Contain Allergens?
No known major allergens
Which Diets Is Strawberry compote drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry compote drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.