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Strawberry cold drink Calories
Sweet, strawberry-flavored refreshing drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry cold drink (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 25 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Strawberry cold drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
25g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Strawberry cold drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry cold drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (mini) | 150 g | 63 kcal |
| 1 cup (small) | 180 g | 76 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 serving (large) | 300 g | 126 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 cup (large) | 350 g | 147 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Strawberry cold drink
How do you make a Strawberry cold drink at home?
Blend fresh or frozen strawberries with cold water or milk and ice to make a Strawberry cold drink. Taste it before adding sweetener; ripe berries often provide plenty of flavour, and you can adjust the liquid for a thinner or thicker drink.
Is a Strawberry cold drink healthy?
A Strawberry cold drink can be refreshing, but sweetened versions may contain added sugar. For a less sweet option, make it at home with strawberries and skip syrup or sugar; packaged versions can vary in ingredients.
Does a Strawberry cold drink contain added sugar?
Some Strawberry cold drinks contain added sugar or syrup, while others are made without them. The amount depends on the recipe or product, so check the ingredient list and nutrition label when choosing a packaged drink.
What is the difference between a Strawberry cold drink and a strawberry smoothie?
A Strawberry cold drink is usually thinner and served as a refreshing beverage, while a strawberry smoothie is typically thicker. Smoothies often include yogurt, milk, or additional fruit, but the exact ingredients depend on the recipe.
Can you make a Strawberry cold drink with frozen strawberries?
Yes, frozen strawberries work well in a Strawberry cold drink. They chill the drink and can make it thicker, so you may need less ice or a little more water or milk to reach the consistency you want.
How long does a homemade Strawberry cold drink last in the fridge?
Keep a homemade Strawberry cold drink covered in the refrigerator and aim to drink it the same day, since its flavour and texture can change as it sits. Once opened, store a packaged version according to its label.
Does a Strawberry cold drink have caffeine?
A Strawberry cold drink does not usually contain caffeine unless it is made with tea, coffee, or a caffeinated mix. For a packaged drink, check the ingredient list because recipes and formulations differ.
Can you freeze a Strawberry cold drink?
Yes, you can freeze a Strawberry cold drink, but it may separate or become icy as it freezes. Freeze it in an airtight container with room for expansion, then thaw it in the refrigerator and stir or blend before serving.
Can you make a Strawberry cold drink without a blender?
Yes, you can make a Strawberry cold drink without a blender if the strawberries are very ripe. Mash them thoroughly with a fork, mix with cold water or milk, and strain the drink if you prefer a smoother texture.
Is a Strawberry cold drink good for hydration?
A Strawberry cold drink contributes fluid, but it is not a better everyday hydration choice than water, especially if it is sweetened. Enjoy it as a refreshing drink and choose water regularly throughout the day.
Strawberry cold drink Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Potassium ⭐
84mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
19mg · 1% DV
Strawberry cold drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry cold drink
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry cold drink?
A strawberry cold drink is a sweet, chilled beverage with strawberry flavour. Depending on the recipe, it may be made with real strawberries, strawberry flavouring, or both, and the amount of water and sweetener varies. Homemade and ready-made versions can therefore differ in taste and ingredients.
It is commonly enjoyed cold as a refreshment, especially in warm weather, either on its own or alongside a snack or meal. The flavour is usually fruity and sweet, with a smooth, easy-to-drink texture. Its energy mainly comes from carbohydrates: a 100 g serving has 42 calories, while protein and fibre are minimal. If you want a lighter drink, look for a less-sweet version or dilute it with water; it also pairs well with fresh fruit or a simple sandwich.
How Nutritious Is Strawberry cold drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry cold drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry cold drink Contain Allergens?
No known major allergens
Which Diets Is Strawberry cold drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry cold drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.