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Strawberry Cocktail Calories
Refreshing strawberry-based cocktail, often with alcohol or soda
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry Cocktail (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 27 g of carbs, 0.8 g of protein, 0.2 g of fat and 2.4 g of fiber. Its 50 mg of Vitamin C covers 56% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Strawberry Cocktail Nutrition Facts
Selected: 1 cup (medium) · 200 g
130
KCAL / 200G
Carbs
27g
· 10% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
Strawberry Cocktail nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 2.4 g | 9% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry Cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 130 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 120 g | 78 kcal |
| 1 piece (small) | 150 g | 98 kcal |
| 1 serving (medium) | 180 g | 117 kcal |
| 1 piece (large) | 250 g | 163 kcal |
| 1 serving (large) | 250 g | 163 kcal |
| 1 cup (large) | 300 g | 195 kcal |
| 1 bottle (medium) | 330 g | 215 kcal |
| 1 bottle (large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Strawberry Cocktail
How do you make a strawberry cocktail?
Blend strawberries with ice and your chosen mixer to make a strawberry cocktail. Use soda or fruit juice for a refreshing nonalcoholic version, or add a spirit for an alcoholic one; adjust the ice to get the texture you like.
Is a strawberry cocktail alcoholic?
A strawberry cocktail can be alcoholic or alcohol-free. The name covers several recipes, so check what goes into one when ordering; at home, you can leave out the alcohol and use soda, lemonade, or juice instead.
What alcohol goes best in a strawberry cocktail?
Vodka and rum both work well in a strawberry cocktail. Vodka keeps the strawberry flavor prominent, while rum adds a sweeter, more aromatic note; choose based on the flavor you want rather than adding both by default.
Can you make a strawberry cocktail without alcohol?
Yes, a strawberry cocktail is easy to make without alcohol. Blend strawberries with ice, then top with soda, lemonade, or juice; add sparkling water just before serving to keep the drink fizzy.
Is a strawberry cocktail the same as a strawberry daiquiri?
No, a strawberry cocktail is not necessarily a strawberry daiquiri. A daiquiri is a specific rum-based drink traditionally made with lime, while strawberry cocktail is a broader name for drinks that may use different spirits or no alcohol.
Can you make a strawberry cocktail with frozen strawberries?
Yes, frozen strawberries work well in a strawberry cocktail and make it colder and thicker. They can replace some of the ice, which helps prevent the drink from tasting watered down as it melts.
What can you use instead of soda in a strawberry cocktail?
You can use lemonade, fruit juice, or still water instead of soda in a strawberry cocktail. Juice makes the drink sweeter and fuller, while still water keeps it lighter; choose a mixer that suits the recipe’s sweetness.
Can you make a strawberry cocktail in a blender?
Yes, a blender is a convenient way to make a strawberry cocktail, especially when using fresh or frozen fruit. Blend the strawberries and other ingredients until smooth, then stir in any fizzy mixer by hand so it does not lose its bubbles.
What food goes well with a strawberry cocktail?
A strawberry cocktail pairs well with light snacks such as cheese, olives, or grilled vegetables. For an alcoholic version, serve it alongside food rather than on an empty stomach; its sweet, fruity flavor also suits fresh fruit desserts.
Can you prepare a strawberry cocktail ahead of time for a party?
Yes, you can blend the strawberry base ahead and chill it for a party. Keep soda, ice, and garnishes separate until serving, then combine them in batches so the drinks stay cold and sparkling.
Strawberry Cocktail Vitamins & Minerals
Vitamins
Vitamin C
50mg · 56% DV
Folate
30µg · 8% DV
Biotin
2µg · 7% DV
B5
0.26mg · 5% DV
Minerals
Manganese
0.2mg · 9% DV
Potassium ⭐
240mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
32mg · 5% DV
Sodium
4mg · 0% DV
Strawberry Cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Cocktail
To burn the 130 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Cocktail?
Strawberry Cocktail is a flexible fruit drink made with strawberries and ice, often blended or mixed with soda or fruit juice. Some versions include alcohol, while others are alcohol-free; there is no single traditional recipe or clear place of origin. The name describes a style of drink rather than one fixed preparation.
Its flavour is sweet-tart and summery, with a smooth texture when blended and a livelier fizz when topped with soda. In English-speaking settings, it suits warm-weather gatherings, brunches and casual parties, and can be served with light snacks. It is mainly a source of carbohydrates, with little protein or fat. For a lighter version, use ripe fresh strawberries, unsweetened sparkling water and only a little added sweetener.
How Nutritious Is Strawberry Cocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Cocktail Contain Allergens?
No known major allergens
Which Diets Is Strawberry Cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Cocktail Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.