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Strawberry black tea Calories
Low-calorie flavored black tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry black tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Strawberry black tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Strawberry black tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry black tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 piece (thin) | 30 g | 0 kcal |
| 2 piece (thick) | 60 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Strawberry black tea
Does strawberry black tea have caffeine?
Yes, strawberry black tea contains caffeine because it is made with black tea leaves. The amount varies with the tea blend, how much you use, and how long it steeps; strawberry flavoring does not make black tea caffeine-free.
How do you make strawberry black tea?
Steep a strawberry black tea bag or loose-leaf blend in hot water, following the package directions for the best flavor. A longer steep can make black tea more astringent. If the blend contains dried strawberries, allow enough time for their flavor to infuse.
Does strawberry black tea have sugar?
Plain brewed strawberry black tea does not necessarily contain added sugar. Its fruity taste may come from flavoring or dried strawberries, while sweetened tea mixes and bottled versions may contain sugar. Check which kind you have before adding a sweetener.
Can you drink strawberry black tea cold?
Yes, strawberry black tea can be served cold. Brew it hot and chill it, or steep it using cold water; then pour it over ice. Since melting ice can dilute the drink, make the tea a little stronger if you plan to serve it that way.
Is strawberry black tea good for you?
Strawberry black tea can be a pleasant way to drink tea, but it is not a treatment or a source of meaningful strawberry nutrition. Unsweetened brewed tea is a better choice than a version with added sugar if you want to limit sweet drinks.
Can you drink strawberry black tea at night?
You can, but the caffeine in strawberry black tea may make it harder to fall asleep, especially if you are sensitive to caffeine. Choose a caffeine-free drink in the evening if tea tends to affect your sleep.
Can you add milk to strawberry black tea?
Yes, milk can be added to strawberry black tea, though it may soften the tea's briskness and cover some of the fruity aroma. Try a small splash first; lemon or ice may suit the strawberry flavor better if you want it to stand out.
How do you make iced strawberry black tea?
Brew strawberry black tea a little stronger than you would serve it hot, let it cool, and pour it over ice. You can also chill the brewed tea before serving. Add lemon or fresh strawberries if you want a brighter, fruitier taste.
Can strawberry black tea upset your stomach?
It can for some people, particularly on an empty stomach. Black tea contains caffeine and tannins, which may aggravate nausea or stomach discomfort in sensitive drinkers. If that happens, try having strawberry black tea with food or choose a caffeine-free drink.
Can you make strawberry black tea with fresh strawberries?
Yes, you can add sliced or lightly crushed fresh strawberries to brewed black tea for a homemade strawberry flavor. Let the fruit steep briefly, then strain it or leave it in the cup. Add sweetener only if the fruit and tea are not sweet enough for you.
Strawberry black tea Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B3
0.24mg · 2% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.53mg · 23% DV
Copper
0.01mg · 1% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Strawberry black tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry black tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry black tea?
Strawberry black tea combines the robust base of black tea with strawberry flavour, sometimes with dried fruit pieces in the blend. It can be brewed hot or chilled, and does not need added sugar to bring out its fruity aroma.
Across English-speaking tea-drinking communities, it is often served as a hot cup in the afternoon or poured over ice as a refreshing summer drink. The black tea gives it a familiar, brisk taste, while strawberry adds a fragrant, gently sweet note. Unsweetened, it is very low in calories—about 1 calorie per 100 g. For a lighter drink, brew it strong and serve over ice with fresh strawberries rather than sweetening it.
How Nutritious Is Strawberry black tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry black tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry black tea Contain Allergens?
No known major allergens
Which Diets Is Strawberry black tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry black tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.