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Strawberry banana smoothie (dairy-free) Calories
Dairy-free, fruit-based, contains vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry banana smoothie (dairy-free) (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 33.1 g of carbs, 1.7 g of protein, 0.7 g of fat and 4.3 g of fiber. Its 57.6 mg of Vitamin C covers 64% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Strawberry banana smoothie (dairy-free) Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
33.1g
· 12% DV
Protein
1.7g
· 3% DV
Fat
0.7g
· 1% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 5% · Fat 4%
Strawberry banana smoothie (dairy-free) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 33.1 g | 12% |
| Fiber | 4.3 g | 15% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry banana smoothie (dairy-free)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 8 ounce (medium) | 227 g | 132 kcal |
| 1 serving (medium) | 250 g | 145 kcal |
| 1 bottle (small) | 300 g | 174 kcal |
| 1 cup (large) | 320 g | 186 kcal |
| 1 serving (large) | 350 g | 203 kcal |
| 1 bottle (large) | 450 g | 261 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Strawberry banana smoothie (dairy-free)
How do you make a strawberry banana smoothie (dairy-free)?
A strawberry banana smoothie (dairy-free) is made by blending strawberries and banana with water or a plant-based drink. Use a ripe banana for sweetness and frozen strawberries for a colder, thicker result, then blend until smooth.
What can you use instead of milk in a strawberry banana smoothie (dairy-free)?
Water, oat drink, soy drink, or almond drink all work in a strawberry banana smoothie (dairy-free). Water keeps the fruit flavor bright, while plant-based drinks give the smoothie a creamier texture.
Can you use frozen strawberries in a strawberry banana smoothie (dairy-free)?
Yes, frozen strawberries work well in a strawberry banana smoothie (dairy-free) and make it cold and thick without needing ice. Add the liquid gradually, since frozen fruit usually needs less than fresh fruit to reach a drinkable consistency.
Why does a strawberry banana smoothie (dairy-free) separate?
A strawberry banana smoothie (dairy-free) can separate as fruit pulp settles away from the liquid; this is normal and does not by itself mean it has spoiled. Shake it or briefly reblend before drinking, and serve it soon after making for the smoothest texture.
Does a strawberry banana smoothie (dairy-free) need added sugar?
No, a strawberry banana smoothie (dairy-free) usually does not need added sugar because ripe banana sweetens it. If the strawberries are tart, try a riper banana first rather than adding sugar or syrup.
Can you make a strawberry banana smoothie (dairy-free) the night before?
Yes, you can make a strawberry banana smoothie (dairy-free) the night before and keep it covered in the refrigerator. The color and texture may change as it sits, so shake or reblend it before drinking and use it promptly.
Can you freeze a strawberry banana smoothie (dairy-free)?
Yes, a strawberry banana smoothie (dairy-free) can be frozen in a sealed, freezer-safe container with room for expansion. Thaw it in the refrigerator and reblend to restore its texture; do not refreeze it after thawing.
How do you make a strawberry banana smoothie (dairy-free) thicker?
For a thicker strawberry banana smoothie (dairy-free), use frozen strawberries or frozen banana and add the liquid a little at a time. A spoonful of oats also thickens it; let the blended mixture stand briefly so the oats can absorb liquid.
Can you add yogurt to a strawberry banana smoothie (dairy-free)?
Yes, but regular dairy yogurt would make a strawberry banana smoothie (dairy-free) no longer dairy-free. For a creamy result that keeps it dairy-free, use unsweetened plant-based yogurt or choose a thicker plant-based drink.
Is a strawberry banana smoothie (dairy-free) a good breakfast on its own?
A strawberry banana smoothie (dairy-free) can be part of breakfast, but it may not keep you full for long on its own. Pair it with a protein-containing food, such as eggs or nuts, for a more filling meal.
Strawberry banana smoothie (dairy-free) Vitamins & Minerals
Vitamins
Vitamin C
57.6mg · 64% DV
B6
0.19mg · 11% DV
Folate
43.2µg · 11% DV
B5
0.43mg · 9% DV
Minerals
Manganese
0.43mg · 19% DV
Potassium ⭐
456mg · 13% DV
Copper
0.12mg · 13% DV
Magnesium
34mg · 8% DV
Sodium
4.8mg · 0% DV
Strawberry banana smoothie (dairy-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry banana smoothie (dairy-free)
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry banana smoothie (dairy-free)?
A dairy-free strawberry banana smoothie blends strawberries and banana with water or a plant-based drink. It is a modern, fruit-based take on the smoothie rather than a traditional dish tied to one place. Banana gives it a soft, creamy body, while strawberries add a fresh, gently tart note; the final texture depends on how ripe the banana is and how much liquid you use.
It works as a quick breakfast or snack, or as a cool drink on a warm day. Pair it with toast or a handful of oats if you want something more filling. Its nutrition comes mainly from fruit, so it provides carbohydrates, some fibre and vitamin C, but little protein. For a lighter blend with the fruit flavours up front, use water and skip added sweetener.
How Nutritious Is Strawberry banana smoothie (dairy-free)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry banana smoothie (dairy-free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry banana smoothie (dairy-free) Contain Allergens?
No known major allergens
Which Diets Is Strawberry banana smoothie (dairy-free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry banana smoothie (dairy-free) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.