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●Low GI

Strawberry banana smoothie (dairy-free) Calories

Dairy-free, fruit-based, contains vitamin C

CALORIES

58kcal

48low

POTASSIUM

190mg

FIBER

1.8g

Strawberry banana smoothie (dairy-free) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.8g

· 91%

Protein

0.7g

· 5%

Fat

0.3g

· 4%

Fiber

1.8g

Strawberry banana smoothie (dairy-free) Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

0.08mg · 5% DV

Folate

18µg · 5% DV

0.18mg · 4% DV

Minerals

Potassium ⭐

190mg · 6% DV

Magnesium

14mg · 3% DV

Phosphorus

20mg · 3% DV

Calcium

8mg · 1% DV

Strawberry banana smoothie (dairy-free) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry banana smoothie (dairy-free) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry banana smoothie (dairy-free) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry banana smoothie (dairy-free) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry banana smoothie (dairy-free) Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Strawberry banana smoothie (dairy-free)

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Strawberry banana smoothie (dairy-free) — Frequently Asked Questions

How many calories are in a dairy-free strawberry banana smoothie?

A dairy-free strawberry banana smoothie contains 58 calories per 100 g. It provides 13.8 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat per 100 g.

Is a dairy-free strawberry banana smoothie suitable for a vegan diet?

Yes, this smoothie is suitable for vegan and vegetarian diets. It is also compatible with gluten-free, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.