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●Low GI

Strawberry banana oat yogurt smoothie Calories

Fruit-and-yogurt smoothie with oats, protein, and fiber

CALORIES

78kcal

46low

POTASSIUM

210mg

FIBER

1.7g

Strawberry banana oat yogurt smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 65%

Protein

3.1g

· 15%

Fat

1.8g

· 20%

Fiber

1.7g

Strawberry banana oat yogurt smoothie Vitamins & Minerals

Vitamins

Vitamin C

14.5mg · 16% DV

B12

0.22µg · 9% DV

0.11mg · 8% DV

0.28mg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

92mg · 9% DV

Potassium ⭐

210mg · 6% DV

Magnesium

19mg · 5% DV

Strawberry banana oat yogurt smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry banana oat yogurt smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry banana oat yogurt smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry banana oat yogurt smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry banana oat yogurt smoothie Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Strawberry banana oat yogurt smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Strawberry banana oat yogurt smoothie — Frequently Asked Questions

How many calories are in a strawberry banana oat yogurt smoothie?

A strawberry banana oat yogurt smoothie contains 78 calories per 100 g. It also provides 3.1 g of protein, 13.2 g of carbohydrates, and 1.8 g of fat per 100 g.

Is strawberry banana oat yogurt smoothie low glycemic?

This smoothie has a glycemic index of 46, which falls in the low-GI range. It also contains 1.7 g of fiber per 100 g.

Have another question about Strawberry banana oat yogurt smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.