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Strawberry banana milkshake Calories
Fruit-based, milk-based, energy-providing drink
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Strawberry banana milkshake (250 g) has 220 calories. That works out to 88 calories per 100 g. It contains 38 g of carbs, 6.8 g of protein, 5.3 g of fat and 2.3 g of fiber. Its 35.5 mg of Vitamin C covers 39% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
What is Strawberry banana milkshake?
A strawberry banana milkshake blends strawberries and banana with milk into a chilled, creamy drink. Milkshakes became especially popular in the United States, and this fruit combination is now familiar in cafés and home kitchens around the world. The banana gives it body and mellow sweetness, while strawberries bring a brighter, slightly tangy flavour. It is usually served cold, sometimes with ice cream or other toppings, though a simpler version lets the fruit and milk do the work.
It makes an easy snack or sweet drink alongside a light meal. With fruit and milk as its base, it provides carbohydrates and energy; a 100 g portion has 88 calories. For a less sweet, lighter-tasting version, use ripe fruit and skip added sugar, or adjust the thickness with more milk.
Strawberry banana milkshake Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
15.2g
· 6% DV
Protein
2.7g
· 5% DV
Fat
2.1g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 12% · Fat 21%
Strawberry banana milkshake Vitamins & Minerals
Vitamins
Vitamin C
14.2mg · 16% DV
B12
0.28µg · 12% DV
B2
0.11mg · 8% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
79mg · 11% DV
Calcium
92mg · 9% DV
Potassium ⭐
220mg · 6% DV
Iodine
8µg · 5% DV
How Nutritious Is Strawberry banana milkshake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Strawberry banana milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry banana milkshake
To burn the 88 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Strawberry banana milkshake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry banana milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry banana milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry banana milkshake Fat Profile
SATURATED
1.28g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Strawberry banana milkshake
How do you make a strawberry banana milkshake?
Blend strawberries, a ripe banana and cold milk until smooth to make a strawberry banana milkshake. For a thicker, colder drink, use frozen fruit or chill the ingredients before blending.
What goes in a strawberry banana milkshake?
A strawberry banana milkshake usually contains strawberries, banana and milk. You can add vanilla or a little sweetener if desired, but ripe banana often provides enough sweetness on its own.
Can you make a strawberry banana milkshake without ice cream?
Yes, a strawberry banana milkshake can be made without ice cream. Ripe banana gives it a creamy texture, while frozen strawberries make it thicker and colder without changing the basic recipe.
How do you thicken a strawberry banana milkshake?
Use frozen strawberries or banana and add less milk to thicken a strawberry banana milkshake. Blend the fruit first, then pour in milk gradually until the drink reaches the texture you want.
Can you use frozen strawberries in a strawberry banana milkshake?
Yes, frozen strawberries work well in a strawberry banana milkshake and make it colder and thicker. Let them soften briefly if your blender struggles, or add a small splash of milk to help it blend.
What is the difference between a strawberry banana milkshake and a smoothie?
A strawberry banana milkshake is typically made with milk and has a creamy, drinkable texture; smoothies are often thicker and may use yogurt or other ingredients. The distinction varies between recipes.
Can you make a strawberry banana milkshake with yogurt instead of milk?
Yes, yogurt can replace milk in a strawberry banana milkshake, but it makes the drink thicker and tangier. Blend in a little water or milk if needed to make it easier to sip.
How long does a strawberry banana milkshake last in the fridge?
A strawberry banana milkshake is best served right after blending, since it can separate and the banana may darken. Refrigerate leftovers in a covered container and drink them the same day, shaking or stirring first.
Can you make a strawberry banana milkshake without a blender?
Yes, you can make a strawberry banana milkshake without a blender if the banana is very ripe and the strawberries are soft. Mash the fruit thoroughly, then whisk it with milk; the texture will be less smooth.
Is a strawberry banana milkshake a good post-workout drink?
A strawberry banana milkshake can be a convenient post-workout drink because it provides fluid, carbohydrates and some protein from milk. For a more filling recovery snack, pair it with a source of additional protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.