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Strawberry banana apple smoothie Calories
Fruit smoothie with vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry banana apple smoothie (240 g) has 134 calories. That works out to 56 calories per 100 g. It contains 32.6 g of carbs, 1.4 g of protein, 0.5 g of fat and 4.3 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Strawberry banana apple smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
134
KCAL / 240G
Carbs
32.6g
· 12% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Strawberry banana apple smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 32.6 g | 12% |
| Fiber | 4.3 g | 15% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry banana apple smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 134 kcal |
| 100 g | 100 g | 56 kcal |
| 1 serving (small) | 150 g | 84 kcal |
| 1 cup (small) | 180 g | 101 kcal |
| 1 bottle (small) | 250 g | 140 kcal |
| 1 pack (medium) | 250 g | 140 kcal |
| 1 serving (large) | 300 g | 168 kcal |
| 1 bottle (medium) | 330 g | 185 kcal |
| 1 cup (large) | 350 g | 196 kcal |
Calculated from 56 calories per 100 g.
Frequently Asked Questions About Strawberry banana apple smoothie
How do you make a strawberry banana apple smoothie?
Blend hulled strawberries, a peeled or unpeeled cored apple, and a peeled banana until smooth. Add water, milk, or a plant-based drink gradually to reach the texture you like. Ripe fruit usually gives the smoothie enough sweetness without added sugar.
What kind of apple works best in a strawberry banana apple smoothie?
A crisp apple with a balanced sweet-tart flavor works well in a strawberry banana apple smoothie. A tart variety makes the drink less sweet, while a sweeter apple blends smoothly with ripe banana. Remove the core before blending.
Can you make a strawberry banana apple smoothie without milk?
Yes, a strawberry banana apple smoothie needs no milk. Blend the fruit with water for a lighter texture, or use a plant-based drink for a creamier result. The fruit itself provides the flavor, so dairy is optional rather than essential.
Why does a strawberry banana apple smoothie turn brown?
A strawberry banana apple smoothie can turn brown because cut apple reacts with oxygen. Blend it just before serving, or keep it in a tightly covered container in the refrigerator. A little lemon juice can slow the color change, though it adds tartness.
Can you make a strawberry banana apple smoothie the night before?
Yes, you can prepare a strawberry banana apple smoothie ahead and refrigerate it in a sealed container. Its color and texture are best when freshly blended, so drink it the next day and shake or stir it well if the ingredients have separated.
Can you freeze a strawberry banana apple smoothie?
Yes, a strawberry banana apple smoothie can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and blend or shake it again before drinking, since freezing can change its texture. You can also freeze the fruit before blending.
Does a strawberry banana apple smoothie separate, and is it still safe to drink?
Yes, a strawberry banana apple smoothie may separate as its fruit pulp settles, and that alone does not mean it has spoiled. Stir or shake it to recombine. Discard it if it has been left warm for a long time or smells or looks spoiled.
Is a strawberry banana apple smoothie enough for breakfast?
A strawberry banana apple smoothie can be part of breakfast, but it is relatively low in protein and fat, so it may not keep you full for long on its own. Pair it with a protein-rich food, such as eggs or yogurt, for a more filling meal.
Is a strawberry banana apple smoothie good for weight loss?
A strawberry banana apple smoothie is not a weight-loss shortcut. Because it is easy to drink quickly, it may feel less filling than eating the same fruit whole. Having it alongside a balanced meal rather than relying on it as a meal replacement may work better for fullness.
Can people with diabetes drink a strawberry banana apple smoothie?
People with diabetes may be able to include a strawberry banana apple smoothie, but blended fruit can be easier to consume quickly than whole fruit. The right portion depends on an individual's glucose response and meal plan, so ask a dietitian or clinician for personal guidance.
Strawberry banana apple smoothie Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
B6
0.14mg · 8% DV
Folate
33.6µg · 8% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
396mg · 12% DV
Magnesium
26mg · 6% DV
Sodium
4.8mg · 0% DV
Strawberry banana apple smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry banana apple smoothie
To burn the 134 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry banana apple smoothie?
Strawberry banana apple smoothie blends ripe strawberries, banana and apple into a cool, pourable drink. It is a flexible, contemporary way to use fresh fruit rather than a dish tied to one particular region; recipes may include a little water, juice or ice to adjust the consistency.
It works well at breakfast or as a snack, served chilled. The strawberries bring a bright, slightly tart note, while banana makes the texture fuller and apple adds a crisp fruitiness. The fruit provides fibre and vitamin C, though the drink is still mainly a source of carbohydrate. For a less sweet version, skip added sweeteners and use water or ice; pair it with plain yoghurt or nuts if you want a more substantial snack.
How Nutritious Is Strawberry banana apple smoothie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry banana apple smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry banana apple smoothie Contain Allergens?
No known major allergens
Which Diets Is Strawberry banana apple smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry banana apple smoothie Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.