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Strawberry ayran Calories
Yogurt-based fermented drink with strawberry
CALORIES
GI
POTASSIUM
FIBER
Strawberry ayran Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
5.8g
· 46%
Protein
2.4g
· 19%
Fat
2g
· 35%
Fiber
0.2g
Strawberry ayran Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
95mg · 10% DV
Sodium
180mg · 8% DV
Iodine
8µg · 5% DV
Strawberry ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry ayran Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry ayran Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry ayran
Strawberry ayran — Frequently Asked Questions
How many calories are in strawberry ayran?
Strawberry ayran contains 52 calories per 100 g. Per 100 g, it also provides 2.4 g protein, 5.8 g carbs, and 2 g fat.
Is strawberry ayran suitable for a gluten-free or vegetarian diet?
Yes, strawberry ayran is compatible with gluten-free and vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns. It does contain dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.