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Strawberry ayran Calories
Yogurt-based fermented drink with strawberry
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry ayran (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 13.9 g of carbs, 5.8 g of protein, 4.8 g of fat and 0.5 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Strawberry ayran Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
13.9g
· 5% DV
Protein
5.8g
· 12% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 19% · Fat 35%
Strawberry ayran nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.12 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 200 g | 104 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 bottle (medium) | 300 g | 156 kcal |
| 1 serving (large) | 350 g | 182 kcal |
| 2 cup (double) | 480 g | 250 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Strawberry ayran
What is strawberry ayran?
Strawberry ayran is a yogurt-based drink blended with strawberries and usually water. Unlike plain ayran, it has a fruity flavor; recipes vary in whether they include salt, sugar, or another sweetener.
How do you make strawberry ayran at home?
Blend yogurt, cold water, and washed strawberries until smooth to make strawberry ayran. Add water to reach your preferred consistency, then season with salt or sweeten it if you like. Serve it chilled.
Is strawberry ayran sweet or salty?
Strawberry ayran can be sweet, salty, or somewhere between the two. There is no single standard recipe: some versions follow the savory style of ayran, while others emphasize the berries with added sweetener.
How is strawberry ayran different from strawberry lassi?
Strawberry ayran is generally a thinner yogurt-and-water drink, often seasoned with salt. Strawberry lassi is commonly thicker and may include sugar or spices. Recipes vary, but the drinks have different culinary traditions.
Can you make strawberry ayran with frozen strawberries?
Yes, frozen strawberries work well in strawberry ayran. Blend them straight from the freezer for a colder, thicker drink; add a little water if the mixture is too dense to pour.
Does strawberry ayran contain probiotics?
It may contain live yogurt cultures if it is made with yogurt that still has them and the finished drink has not been heat-treated. Strawberry flavoring does not guarantee probiotics, so products can differ.
Why does strawberry ayran separate?
Strawberry ayran can separate as it sits because the fruit and yogurt mixture settle at different rates. Stir or shake it before drinking. Separation alone does not mean it has spoiled, but discard it if its smell or appearance is off.
How long does homemade strawberry ayran last in the fridge?
Keep homemade strawberry ayran covered and refrigerated, and drink it as fresh as possible, preferably the day you make it. Its texture and freshness decline as it sits; discard it if it was left out for a long time or smells unusual.
Can strawberry ayran replace soda with a meal?
Yes, strawberry ayran can be served instead of soda, but its sugar content depends on the recipe. A homemade version with unsweetened yogurt and fresh strawberries lets you control how much, if any, sweetener you add.
Can people with lactose intolerance drink strawberry ayran?
Strawberry ayran is made with yogurt and can contain lactose, so it may not suit everyone with lactose intolerance. Making it with lactose-free yogurt is an option, though individual tolerance varies.
Strawberry ayran Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.34mg · 26% DV
B5
0.67mg · 13% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
228mg · 23% DV
Sodium
432mg · 19% DV
Iodine
19µg · 13% DV
Potassium ⭐
348mg · 10% DV
Strawberry ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry ayran
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry ayran?
Strawberry ayran is a fruity variation on ayran, the Turkish drink made by thinning yogurt with water. Strawberry gives it a sweeter, fruitier character than the familiar tangy, often lightly salted plain version; the exact recipe can vary between products.
It is usually served cold and works well as a drink on its own or alongside a light meal. Yogurt gives it some protein, while the strawberry flavour makes it less of a savoury match than plain ayran. For a refreshing snack or a gentler accompaniment to food, it’s an easy option; if you want the classic pairing for a salty or spicy dish, choose plain ayran instead.
How Nutritious Is Strawberry ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry ayran Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry ayran Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.