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Strawberry avocado salad Calories
Light salad rich in vitamin C and healthy fats
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Strawberry avocado salad (180 g) has 187 calories. That works out to 104 calories per 100 g. It contains 15.7 g of carbs, 2.7 g of protein, 13.7 g of fat and 7.6 g of fiber. Its 61.2 mg of Vitamin C covers 68% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Strawberry avocado salad Nutrition Facts
Selected: 1 serving (medium) · 180 g
187
KCAL / 180G
Carbs
15.7g
· 6% DV
Protein
2.7g
· 5% DV
Fat
13.7g
· 18% DV
Fiber
7.6g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 5% · Fat 63%
Strawberry avocado salad nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 7.6 g | 27% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strawberry avocado salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 187 kcal |
| 1 cup (chopped) | 90 g | 94 kcal |
| 100 g | 100 g | 104 kcal |
| 1 piece (small) | 150 g | 156 kcal |
| 2 cup (chopped) | 180 g | 187 kcal |
| 1 serving (large) | 260 g | 270 kcal |
| 1 serving (extra large) | 320 g | 333 kcal |
Calculated from 104 calories per 100 g.
Frequently Asked Questions About Strawberry avocado salad
How do you make strawberry avocado salad?
Strawberry avocado salad is made by tossing sliced strawberries and ripe avocado with greens and a simple dressing. Add the avocado shortly before serving and fold gently so it keeps its shape; lemon juice brightens the fruit and helps slow browning.
What dressing goes best with strawberry avocado salad?
A tangy vinaigrette goes especially well with strawberry avocado salad. Whisk olive oil with lemon juice or balsamic vinegar, then season lightly; taste before adding sweetener, since ripe strawberries may already provide enough sweetness.
Can you put chicken in strawberry avocado salad?
Yes, grilled or roasted chicken works well in strawberry avocado salad and makes it more substantial. Let the chicken cool slightly before adding it, so warm pieces do not wilt the greens or soften the strawberries.
Can you use frozen strawberries in strawberry avocado salad?
Fresh strawberries are better for strawberry avocado salad because thawed berries release liquid and become soft. If frozen strawberries are all you have, thaw them completely, drain them well, and expect a softer salad rather than crisp fruit slices.
How do you keep strawberries from getting soggy in strawberry avocado salad?
To keep strawberries from getting soggy in strawberry avocado salad, wash and dry them thoroughly, then slice them close to serving time. Keep the dressing separate until the last moment, since both moisture and acid can soften cut fruit.
What kind of greens work in strawberry avocado salad?
Baby spinach, arugula, and tender mixed leaves all work in strawberry avocado salad. Choose mild greens for a softer flavor or peppery arugula for more contrast, and dry the leaves well so the dressing clings instead of pooling.
Can you add nuts to strawberry avocado salad?
Yes, toasted almonds, pecans, or walnuts add crunch to strawberry avocado salad. Add them just before serving so they stay crisp, and keep the pieces fairly small so each bite balances the fruit, greens, and creamy avocado.
How should you cut avocado for strawberry avocado salad?
Cut the avocado into bite-size slices or cubes for strawberry avocado salad, then gently toss them with a little lemon juice. Use a ripe but still firm fruit; very soft avocado is more likely to mash when mixed with the strawberries.
What can you serve with strawberry avocado salad?
Strawberry avocado salad pairs well with grilled fish, chicken, or a savory sandwich. For a meat-free meal, serve it with crusty bread or a grain bowl; choose a simple main so its fresh, sweet-tart flavors remain noticeable.
Can strawberry avocado salad be packed for lunch?
Yes, strawberry avocado salad can be packed for lunch if you keep the dressing separate and add the avocado shortly before eating. Use a leakproof container, keep the salad chilled, and avoid packing very ripe strawberries that may crush easily.
Strawberry avocado salad Vitamins & Minerals
Vitamins
Vitamin C
61.2mg · 68% DV
Vitamin K
32.4µg · 27% DV
Folate
93.6µg · 23% DV
B5
0.99mg · 20% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.4mg · 17% DV
Potassium ⭐
562mg · 17% DV
Phosphorus
65mg · 9% DV
Sodium
13mg · 1% DV
Strawberry avocado salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry avocado salad
To burn the 187 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry avocado salad?
Strawberry avocado salad pairs fresh strawberries with ripe avocado. It is a contemporary combination rather than a dish with one established place of origin; recipes may add leafy greens or a simple dressing, but the fruit and avocado are the defining ingredients.
The strawberries bring juicy, sweet-tart brightness, while avocado gives the salad a soft, creamy texture. Serve it as a light lunch, a brunch side or a fresh accompaniment to grilled vegetables; crusty bread makes it more substantial. It offers fibre alongside the avocado’s unsaturated fats, with 4.2 g of fibre per 100 g. For an easy, lighter dressing, use lemon juice and just a little olive oil.
How Nutritious Is Strawberry avocado salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry avocado salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry avocado salad Contain Allergens?
No known major allergens
Which Diets Is Strawberry avocado salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry avocado salad Fat Profile
SATURATED
1.98g
MONOUNSATURATED
8.64g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.