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Strawberry Aperol Spritz Calories
Sparkling aperitif cocktail with strawberry
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Strawberry Aperol Spritz (250 g) has 190 calories. That works out to 76 calories per 100 g. It contains 18.5 g of carbs, 0.5 g of protein, 0 g of fat and 0.5 g of fiber. Its 17.5 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Strawberry Aperol Spritz Nutrition Facts
Selected: 1 serving (medium) · 250 g
190
KCAL / 250G
Carbs
18.5g
· 7% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Strawberry Aperol Spritz nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strawberry Aperol Spritz?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 190 kcal |
| 1 ounce (small) | 28.4 g | 22 kcal |
| 100 g | 100 g | 76 kcal |
| 1 serving (extra small) | 150 g | 114 kcal |
| 1 serving (small) | 200 g | 152 kcal |
| 1 cup (medium) | 240 g | 182 kcal |
| 1 serving (large) | 350 g | 266 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Strawberry Aperol Spritz
What is a Strawberry Aperol Spritz?
A Strawberry Aperol Spritz is a fruit-forward twist on the Italian Aperol Spritz, made with Aperol, sparkling wine, soda water and strawberries. Fresh berries can be muddled into the drink or used as a garnish.
How do you make a Strawberry Aperol Spritz?
Make a Strawberry Aperol Spritz by filling a large wine glass with ice, adding Aperol and Prosecco, then topping it with soda water. Stir gently and add sliced or lightly muddled strawberries before serving.
Can you use frozen strawberries in a Strawberry Aperol Spritz?
Yes, frozen strawberries work in a Strawberry Aperol Spritz, especially when fresh berries are out of season. Let them thaw slightly before muddling, or use them as fruity ice cubes; they may soften and release more juice as they melt.
Can you make a Strawberry Aperol Spritz without Prosecco?
Yes, you can make a Strawberry Aperol Spritz with another dry sparkling wine if Prosecco is unavailable. Choose a crisp, not-too-sweet bottle so the strawberries and Aperol remain distinct rather than making the drink cloying.
How do you keep a Strawberry Aperol Spritz from getting watery?
Use plenty of ice and assemble a Strawberry Aperol Spritz just before serving to slow dilution. Chilling the Aperol and sparkling ingredients in advance also helps, while preparing the finished drink early lets the ice melt and the bubbles fade.
What strawberries are best for a Strawberry Aperol Spritz?
Ripe, fragrant strawberries give a Strawberry Aperol Spritz its clearest fresh-fruit flavor. If the berries are bland, gently muddle them to release their juice; avoid crushing them into a thick pulp if you want a lighter, clearer drink.
Can you make a pitcher of Strawberry Aperol Spritz for a party?
Yes, you can prepare a pitcher of Strawberry Aperol Spritz, but add the Prosecco and soda shortly before serving. Keep the pitcher chilled, leave ice out of it until pouring, and offer extra sliced strawberries for individual glasses.
How can you make a Strawberry Aperol Spritz less sweet?
To make a Strawberry Aperol Spritz less sweet, use dry sparkling wine, fresh strawberries rather than strawberry syrup, and a little extra soda water. Avoid adding sweetener unless the fruit is particularly tart.
What food goes well with a Strawberry Aperol Spritz?
A Strawberry Aperol Spritz pairs well with salty snacks such as olives, nuts, cured meats and savory cheeses. Its bright strawberry flavor also works with simple appetizers that do not overwhelm the drink.
Is a Strawberry Aperol Spritz stronger than a glass of wine?
A Strawberry Aperol Spritz’s strength varies with the amount of Aperol and sparkling wine used, so it is not fixed. Soda water and strawberries add volume but do not remove the alcohol; sip it slowly and do not drive after drinking.
Strawberry Aperol Spritz Vitamins & Minerals
Vitamins
Vitamin C
17.5mg · 19% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
155mg · 5% DV
Sodium
10mg · 0% DV
Strawberry Aperol Spritz Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Aperol Spritz
To burn the 190 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Aperol Spritz?
The Strawberry Aperol Spritz is a fruity take on the Italian aperitivo classic, made with Aperol, sparkling wine and soda, with fresh strawberries or strawberry purée added. It is usually poured over ice and garnished with fruit.
Its bittersweet orange flavour meets the sweetness of strawberry, while the bubbles keep it crisp and refreshing. Serve it before a meal or at a summer gathering, as people do with aperitivo in Italy; olives, cheese and other savoury nibbles make natural companions. It contains alcohol, so enjoy it in moderation, or use sparkling water and a non-alcoholic bitter aperitif for a no-alcohol version. Most of its energy comes from carbohydrates, and the exact balance depends on the ingredients and pour.
How Nutritious Is Strawberry Aperol Spritz?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Aperol Spritz Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Aperol Spritz Contain Allergens?
No known major allergens
Which Diets Is Strawberry Aperol Spritz Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Aperol Spritz Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.