Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Strained Yogurt Ayran Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strained Yogurt Ayran (250 g) has 135 calories. That works out to 54 calories per 100 g. It contains 8 g of carbs, 10.5 g of protein, 6.3 g of fat and 0 g of fiber. Its 287.5 mg of Phosphorus covers 41% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Strained Yogurt Ayran Nutrition Facts
Selected: 1 cup (medium) · 250 g
135
KCAL / 250G
Carbs
8g
· 3% DV
Protein
10.5g
· 21% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 32% · Fat 44%
Strained Yogurt Ayran nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.88 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Strained Yogurt Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 135 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 150 g | 81 kcal |
| 1 bottle (small) | 200 g | 108 kcal |
| 1 serving (medium) | 250 g | 135 kcal |
| 1 bottle (medium) | 300 g | 162 kcal |
| 1 cup (large) | 350 g | 189 kcal |
| 1 bottle (large) | 500 g | 270 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Strained Yogurt Ayran
How do you make strained yogurt ayran at home?
Whisk strained yogurt with cold water until smooth, then add more water until it reaches a drinkable consistency. Add salt to taste if you like, and pour the water in gradually to prevent lumps.
How is strained yogurt ayran different from regular ayran?
Strained yogurt ayran is usually thicker and creamier than ayran made with ordinary yogurt. Because strained yogurt has less loose whey and a denser texture, it generally needs more water to make a pourable drink.
Can you make strained yogurt ayran with Greek yogurt?
Yes, plain Greek yogurt works well in strained yogurt ayran because it has a similarly thick consistency. Whisk it with cold water a little at a time, and avoid sweetened or flavored varieties, which change the drink’s traditional savory taste.
How do you make strained yogurt ayran foamy?
Blend strained yogurt ayran briefly or shake it vigorously in a sealed bottle to create foam. First loosen the yogurt with a little water, then add the rest gradually; using cold ingredients also makes it refreshing.
Why is my strained yogurt ayran too thick?
Strained yogurt ayran turns out thick when the yogurt-to-water ratio is high, especially with very dense strained yogurt. Whisk in cold water a little at a time until it is easy to drink.
Can you make strained yogurt ayran without salt?
Yes, strained yogurt ayran can be made without salt. Salt is a common savory addition, not essential to the drink; omitting it also suits people who need to limit sodium in their diet.
Can you use sparkling water in strained yogurt ayran?
Yes, plain sparkling water can be used in strained yogurt ayran for a fizzy variation. Stir it in gently at the end, since vigorous whisking releases the bubbles; flavored sparkling water may clash with the yogurt.
Why does strained yogurt ayran separate after sitting?
Strained yogurt ayran can separate as the yogurt settles away from the water, particularly after standing in the refrigerator. This is usually normal; shake or stir it before drinking, and discard it if it smells or looks spoiled.
What food goes well with strained yogurt ayran?
Strained yogurt ayran pairs especially well with spicy or grilled foods, including kebabs, because its cool, tangy taste balances rich seasoning. It is also commonly served with rice dishes and savory pastries.
How long does homemade strained yogurt ayran keep in the fridge?
Keep homemade strained yogurt ayran covered and refrigerated, and aim to drink it the same day for the best texture and freshness. Shake it before serving if it separates, and do not leave it at room temperature for long.
Strained Yogurt Ayran Vitamins & Minerals
Vitamins
B2
0.48mg · 37% DV
B12
0.88µg · 37% DV
B5
0.95mg · 19% DV
Biotin
5.25µg · 18% DV
Minerals
Phosphorus
288mg · 41% DV
Calcium
363mg · 36% DV
Iodine
45µg · 30% DV
Sodium
450mg · 20% DV
Potassium ⭐
450mg · 13% DV
Strained Yogurt Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strained Yogurt Ayran
To burn the 135 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strained Yogurt Ayran?
Strained yogurt ayran is a Turkish yogurt drink made by whisking strained yogurt with cold water and salt. The strained yogurt gives it a thicker, creamier body than ayran made with regular yogurt, while keeping its pleasantly tangy taste.
It is usually served chilled alongside meals such as kebabs, pide and rice dishes, and is especially refreshing in warm weather. In Turkey, it is also a familiar choice with a simple home-cooked lunch. It provides protein and calcium; add more water for a lighter drink, and adjust the salt to suit your taste.
How Nutritious Is Strained Yogurt Ayran?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strained Yogurt Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained Yogurt Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Strained Yogurt Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained Yogurt Ayran Fat Profile
SATURATED
3.88g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Strained Yogurt Ayran
Foods Similar to Strained Yogurt Ayran
Have another question about Strained Yogurt Ayran?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.