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●Low GI

Stir-fried kaldirik greens Calories

Wild greens dish, provides fiber and micronutrients

CALORIES

78kcal

15low

POTASSIUM

320mg

FIBER

2.9g

Stir-fried kaldirik greens Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 29%

Protein

2.4g

· 12%

Fat

5.1g

· 59%

Fiber

2.9g

Stir-fried kaldirik greens Vitamins & Minerals

Vitamins

Vitamin K

210µg · 175% DV

Vitamin A

285µg · 32% DV

Vitamin C

16mg · 18% DV

Folate

58µg · 14% DV

Minerals

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Potassium ⭐

320mg · 9% DV

Magnesium

34mg · 8% DV

Stir-fried kaldirik greens Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Stir-fried kaldirik greens Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stir-fried kaldirik greens Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stir-fried kaldirik greens Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stir-fried kaldirik greens Fat Profile

SATURATED

0.72g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Foods Similar to Stir-fried kaldirik greens

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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16 kcal

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Mixed salad without oil

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Mixed vegetable stew

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Roasted corn

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Raw onion

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Stir-fried kaldirik greens — Frequently Asked Questions

How many calories are in stir-fried kaldirik greens?

Stir-fried kaldirik greens contain 78 calories per 100 g. The same amount provides 2.4 g of protein, 5.8 g of carbohydrates, and 5.1 g of fat.

Are stir-fried kaldirik greens suitable for a vegan diet?

Yes, stir-fried kaldirik greens are listed as compatible with vegan diets. They are also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.