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●Low GI

Stir-fried hodan with egg Calories

Protein-rich egg and wild greens dish

CALORIES

118kcal

8low

POTASSIUM

312mg

FIBER

1.8g

Stir-fried hodan with egg Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

3.1g

· 11%

Protein

6.4g

· 22%

Fat

8.7g

· 67%

Fiber

1.8g

Stir-fried hodan with egg Vitamins & Minerals

Vitamins

Vitamin K

118µg · 98% DV

Biotin

8.5µg · 28% DV

Vitamin A

245µg · 27% DV

B12

0.42µg · 18% DV

Minerals

Selenium

9.6µg · 17% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Calcium

92mg · 9% DV

Stir-fried hodan with egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Stir-fried hodan with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stir-fried hodan with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stir-fried hodan with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stir-fried hodan with egg Fat Profile

SATURATED

2.05g

MONOUNSATURATED

3.42g

POLYUNSATURATED

1.39g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

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Stir-fried hodan with egg — Frequently Asked Questions

How many calories are in stir-fried hodan with egg, and is it diet-friendly?

It provides 118 calories per 100 g. With a glycemic index of 8 and a minimally processed profile, it can fit many balanced eating plans.

Does stir-fried hodan with egg contain allergens, and is it gluten-free?

Yes, it contains egg, which is the listed allergen. It is also suitable for a gluten-free diet based on the provided information.

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Nutrition data compiled from USDA FoodData Central and scientific sources.