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Stir-fried hodan with egg Calories
Protein-rich egg and wild greens dish
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Stir-fried hodan with egg (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 5.6 g of carbs, 11.5 g of protein, 15.7 g of fat and 3.2 g of fiber. Its 212.4 µg of Vitamin K covers 177% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Stir-fried hodan with egg Nutrition Facts
Selected: 1 serving (medium) · 180 g
212
KCAL / 180G
Carbs
5.6g
· 2% DV
Protein
11.5g
· 23% DV
Fat
15.7g
· 20% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 22% · Fat 67%
Stir-fried hodan with egg nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 212 mg | 9% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 3.2 g | 11% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Stir-fried hodan with egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 212 kcal |
| 1 tablespoon (shredded) | 18 g | 21 kcal |
| 3 tablespoon (shredded) | 54 g | 64 kcal |
| 1 piece (small) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (chopped) | 140 g | 165 kcal |
| 2 piece (double) | 220 g | 260 kcal |
| 1 serving (large) | 260 g | 307 kcal |
| 1 pack (whole) | 350 g | 413 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Stir-fried hodan with egg
How do you make stir-fried hodan with egg?
Stir-fried hodan with egg is made by cooking chopped, washed hodan in a pan, usually with onion, until tender, then adding eggs. Cook off excess moisture before adding the eggs so the finished dish is not watery.
What is hodan in stir-fried hodan with egg?
Hodan is the Turkish name used for the leafy wild green in this dish; in Turkey it is also called kaldırık or ıspıt. It is not a universally familiar salad green, so buy it from a trusted market or supplier.
Where does stir-fried hodan with egg come from?
Stir-fried hodan with egg is associated especially with Turkey’s Black Sea cooking, where the wild green is eaten in home-style dishes. Recipes vary by household, but onion, oil, and eggs are common additions.
What does stir-fried hodan with egg taste like?
Stir-fried hodan with egg tastes like a savory cooked wild green, with the egg adding richness and softening its earthy flavor. Young leaves tend to be more tender; longer cooking makes the greens softer.
Can you use another green instead of hodan in stir-fried hodan with egg?
Yes, you can make a similar egg dish with spinach or chard, but it will not taste exactly like stir-fried hodan with egg. These substitutes cook differently, so add them to the pan according to their tenderness.
How do you clean hodan for stir-fried hodan with egg?
To clean hodan for stir-fried hodan with egg, remove damaged leaves and tough parts, then rinse thoroughly in several changes of water to remove grit. Drain and chop the greens before cooking.
What do you serve with stir-fried hodan with egg?
Serve stir-fried hodan with egg with crusty bread, yogurt, or a simple salad. In a Turkish-style meal, it can be part of a spread of small dishes or served as a light main.
Should you boil hodan before making stir-fried hodan with egg?
No, boiling is not essential for stir-fried hodan with egg; young, tender hodan can be cooked directly in the pan. Briefly blanching and draining it first is an option if you want a softer result.
How long does stir-fried hodan with egg keep in the fridge?
Stir-fried hodan with egg keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat them until steaming hot throughout before serving.
Can you freeze stir-fried hodan with egg?
Yes, but the egg may become rubbery or watery after thawing, so the texture of stir-fried hodan with egg can suffer. For better results, freeze the cooked hodan before adding eggs, then add fresh eggs when reheating.
Stir-fried hodan with egg Vitamins & Minerals
Vitamins
Vitamin K
212.4µg · 177% DV
Biotin
15.3µg · 51% DV
Vitamin A
441µg · 49% DV
B12
0.76µg · 32% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
212mg · 30% DV
Manganese
0.56mg · 24% DV
Iron
3.78mg · 21% DV
Potassium ⭐
562mg · 17% DV
Sodium
212mg · 9% DV
Stir-fried hodan with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stir-fried hodan with egg
To burn the 212 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stir-fried hodan with egg?
Yumurtalı kaldırık otu kavurması is a Turkish home-style dish of kaldırık, a wild leafy green associated especially with the Black Sea region, cooked with eggs. The greens are commonly cleaned and boiled first, then sautéed—often with onion—before the eggs are added. Recipes vary between households and local areas.
The cooked leaves are tender, with a gently earthy, green flavour rounded out by the egg. In Turkey, it may be served warm at breakfast or as a vegetable side with bread or yoghurt. It brings together protein from the eggs and fibre from the greens; a 100 g portion has 6.4 g of protein. Use a light hand with the oil for a less rich result.
How Nutritious Is Stir-fried hodan with egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stir-fried hodan with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stir-fried hodan with egg Contain Allergens?
Contains these allergens:
Which Diets Is Stir-fried hodan with egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stir-fried hodan with egg Fat Profile
SATURATED
3.69g
MONOUNSATURATED
6.16g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.