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Stewed potato Calories
Soft-textured, starchy, filling
CALORIES
GI
POTASSIUM
FIBER
Stewed potato Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
20.1g
· 90%
Protein
1.9g
· 9%
Fat
0.1g
· 1%
Fiber
1.8g
Stewed potato Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
Vitamin C
8.5mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
379mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
6mg · 1% DV
Stewed potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stewed potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stewed potato Contain Allergens?
No known major allergens
Which Diets Is Stewed potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stewed potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stewed potato
Stewed potato — Frequently Asked Questions
How many calories are in stewed potatoes?
Stewed potatoes provide 87 calories per 100 g. The same serving contains 20.1 g of carbohydrates, 1.9 g of protein, and 0.1 g of fat.
Are stewed potatoes suitable for a gluten-free diet?
Yes, stewed potatoes are listed as compatible with a gluten-free diet. They are also compatible with vegan, vegetarian, Mediterranean, Paleo, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.