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Stevia-sweetened drink Calories
Low-calorie drink sweetened with stevia
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Stevia-sweetened drink (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Stevia-sweetened drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Stevia-sweetened drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Stevia-sweetened drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (mini) | 5 g | 0 kcal |
| 1 tablespoon (small) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (medium) | 250 g | 5 kcal |
| 1 bottle (small) | 330 g | 7 kcal |
| 1 can (medium) | 355 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Stevia-sweetened drink
Is a stevia-sweetened drink healthy?
A stevia-sweetened drink can be a lower-sugar alternative to a sugary drink, but that does not make it nutritious by itself. Its other ingredients, such as juice, acids, or caffeine, also affect what you are drinking.
Does a stevia-sweetened drink raise blood sugar?
A stevia-sweetened drink usually does not raise blood sugar significantly because stevia contributes little or no digestible carbohydrate. Added sugar, juice, or other carbohydrate-containing ingredients can change that.
Can a stevia-sweetened drink help with weight loss?
A stevia-sweetened drink may help reduce sugar intake when it replaces a sugary drink. It does not cause weight loss on its own, and choosing it alongside a high-calorie drink will not provide the same benefit.
Does a stevia-sweetened drink contain sugar?
A stevia-sweetened drink is not necessarily sugar-free. Some products combine stevia with sugar, fruit juice, or other sweeteners, so the ingredients vary from one drink to another.
Why does a stevia-sweetened drink taste bitter or like licorice?
A stevia-sweetened drink can have a bitter or licorice-like aftertaste because of the natural taste profile of steviol glycosides. The strength of that flavor varies with the stevia extract and the drink’s other ingredients.
Does a stevia-sweetened drink contain caffeine?
Stevia itself contains no caffeine. A stevia-sweetened drink may still have caffeine if it is made with tea, coffee, or an energy-drink base, so the answer depends on the type of beverage.
Can you drink a stevia-sweetened drink every day?
Yes, a stevia-sweetened drink made with high-purity stevia sweeteners approved for food use is generally considered safe to drink regularly. The amount and the drink’s other ingredients still matter.
Does a stevia-sweetened drink hydrate you as well as water?
A stevia-sweetened drink contributes fluid, but water is the best everyday choice for hydration. Caffeinated versions may have a mild diuretic effect, and sweet flavor can make it easier to drink more than you intend.
Does a stevia-sweetened drink break an intermittent fast?
For a strict fast, yes: a stevia-sweetened drink is still a flavored drink and may not fit the rules you are following. For a calorie-focused fast, a nearly calorie-free version may not meaningfully affect energy intake.
Are stevia-sweetened drinks bad for your teeth?
A stevia-sweetened drink without sugar is less likely to feed cavity-causing bacteria than a sugary drink. Acidic versions can still erode tooth enamel, especially when you sip them repeatedly throughout the day.
Stevia-sweetened drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
19mg · 1% DV
Phosphorus
2.4mg · 0% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Stevia-sweetened drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stevia-sweetened drink
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stevia-sweetened drink?
A stevia-sweetened drink gets its sweetness from stevia-derived sweetener rather than sugar. It may be water-based, flavoured or fizzy, depending on the product, so the exact taste and ingredients vary. Stevia gives a distinct sweetness that can sometimes leave a mild herbal or liquorice-like aftertaste.
It is often served chilled, on its own or with a meal, as an alternative to a sugary drink. With 2 calories per 100 g, it is very low in calories. It can suit people looking to cut back on sugar, though sweetness and flavour differ between products; check the label and choose one you enjoy.
How Nutritious Is Stevia-sweetened drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stevia-sweetened drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stevia-sweetened drink Contain Allergens?
No known major allergens
Which Diets Is Stevia-sweetened drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Stevia-sweetened drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.