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Low-calorie cooking broth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Steaming broth (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 1.7 g of carbs, 1.4 g of protein, 0.5 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
1.7g
· 1% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 33% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 1 tablespoon (small) | 15 g | 1 kcal |
| 4 tablespoon (quarter) | 60 g | 5 kcal |
| 100 g | 100 g | 8 kcal |
| 1 serving (small) | 150 g | 12 kcal |
| 1 serving (large) | 300 g | 24 kcal |
| 2 cup (large) | 480 g | 38 kcal |
| 1 bottle (small) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Steaming broth is the flavorful liquid left in a covered pot after fish or vegetables are steamed, including juices that drip from the food. Its taste depends on the ingredients; plain water placed beneath a steaming rack may not have much flavor.
Yes, you can drink steaming broth if it came from fresh ingredients and was handled safely. It can be served warm on its own, or diluted if its flavor is very concentrated; broth from fish will naturally taste different from vegetable broth.
Use steaming broth in soups, sauces, grains, or risotto in place of some of the cooking liquid. Match it to the food that produced it: fish steaming broth works well with seafood dishes, while vegetable broth suits vegetable-based recipes.
Make steaming broth by steaming fish or vegetables in a covered pot with a little water and optional aromatics such as herbs, lemon, or onion. Collect the liquid left in the pot or strained from the food, then taste it before seasoning.
Steaming broth keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Discard it if it sat out for a long time or develops an unusual smell, appearance, or texture.
Yes, steaming broth freezes well. Cool it first, portion it into airtight containers with room for expansion, and thaw only what you need; use thawed broth promptly and do not refreeze it.
Yes, fish steaming broth can replace fish stock in many soups and sauces, though it is usually lighter and less concentrated. Taste it first, then adjust the seasoning or reduce it gently if you want a stronger flavor.
Steaming broth can taste bland when the food releases little juice or the steaming water contains no aromatics. Add herbs, onion, citrus, or seasoning while cooking, or simmer the strained liquid briefly to concentrate its flavor.
Not necessarily. Water under a steamer basket may stay separate from the food and remain nearly plain, while steaming broth usually includes juices and flavor released during cooking; collect only liquid that has been kept clean.
Only use vegetable steaming broth for plants if it is plain, cooled, and free of salt, oil, and seasonings. Most cooking liquids are better saved for food, since salt and added ingredients can harm plants.
Vitamins
B3
0.48mg · 3% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Sodium
432mg · 19% DV
Selenium
1.92µg · 3% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
108mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Steaming broth is the flavourful liquid left after fish, vegetables or meat are cooked gently in a covered pot, often with a little water and their own juices. Its ingredients and taste depend on what went into the pot, so broth from a fish dish differs from one made with vegetables. It can be sipped warm or used as a base for soup, rice or a sauce.
The flavour is usually light, carrying the aroma of the food and seasonings it cooked with. In Turkey, the liquid from fish buğulama is often enjoyed alongside the dish, sometimes with bread to soak it up. At about 8 calories per 100 g, it is low in calories, though its nutritional profile varies with the recipe. Use it in place of some cooking water for extra flavour, and choose a vegetable-based broth if you want a meat-free option.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.12g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.