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A clear golden-brown broth fills a small cup, its surface glistening beneath faint wisps of steam.
●Low GI

Steaming broth Calories

Low-calorie cooking broth

CALORIES · 100 G

8kcal

GI

5low

POTASSIUM · 100 G

45mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Steaming broth (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 1.7 g of carbs, 1.4 g of protein, 0.5 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Steaming broth Nutrition Facts

Selected: 1 cup (medium) · 240 g

19

KCAL / 240G

Carbs

1.7g

· 1% DV

Protein

1.4g

· 3% DV

Fat

0.5g

· 1% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 33% · Fat 27%

Steaming broth nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories19 kcal
Total fat0.5 g1%
Saturated fat0.12 g1%
Trans fat0 g
Sodium432 mg19%
Total carbohydrate1.7 g1%
Fiber0 g0%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Steaming broth?

ServingAmountCalories
1 cup (medium)240 g19 kcal
1 tablespoon (small)15 g1 kcal
4 tablespoon (quarter)60 g5 kcal
100 g100 g8 kcal
1 serving (small)150 g12 kcal
1 serving (large)300 g24 kcal
2 cup (large)480 g38 kcal
1 bottle (small)500 g40 kcal

Calculated from 8 calories per 100 g.

Frequently Asked Questions About Steaming broth

What is steaming broth?

Steaming broth is the flavorful liquid left in a covered pot after fish or vegetables are steamed, including juices that drip from the food. Its taste depends on the ingredients; plain water placed beneath a steaming rack may not have much flavor.

Can you drink steaming broth?

Yes, you can drink steaming broth if it came from fresh ingredients and was handled safely. It can be served warm on its own, or diluted if its flavor is very concentrated; broth from fish will naturally taste different from vegetable broth.

How do you use steaming broth?

Use steaming broth in soups, sauces, grains, or risotto in place of some of the cooking liquid. Match it to the food that produced it: fish steaming broth works well with seafood dishes, while vegetable broth suits vegetable-based recipes.

How do you make steaming broth?

Make steaming broth by steaming fish or vegetables in a covered pot with a little water and optional aromatics such as herbs, lemon, or onion. Collect the liquid left in the pot or strained from the food, then taste it before seasoning.

How long does steaming broth last in the fridge?

Steaming broth keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Discard it if it sat out for a long time or develops an unusual smell, appearance, or texture.

Can you freeze steaming broth?

Yes, steaming broth freezes well. Cool it first, portion it into airtight containers with room for expansion, and thaw only what you need; use thawed broth promptly and do not refreeze it.

Can steaming broth replace fish stock?

Yes, fish steaming broth can replace fish stock in many soups and sauces, though it is usually lighter and less concentrated. Taste it first, then adjust the seasoning or reduce it gently if you want a stronger flavor.

Why does steaming broth taste bland?

Steaming broth can taste bland when the food releases little juice or the steaming water contains no aromatics. Add herbs, onion, citrus, or seasoning while cooking, or simmer the strained liquid briefly to concentrate its flavor.

Is steaming broth the same as the water under a steamer basket?

Not necessarily. Water under a steamer basket may stay separate from the food and remain nearly plain, while steaming broth usually includes juices and flavor released during cooking; collect only liquid that has been kept clean.

Can you use vegetable steaming broth to water plants?

Only use vegetable steaming broth for plants if it is plain, cooled, and free of salt, oil, and seasonings. Most cooking liquids are better saved for food, since salt and added ingredients can harm plants.

Steaming broth Vitamins & Minerals

Vitamins

B3

0.48mg · 3% DV

Vitamin K

3.6µg · 3% DV

B6

0.05mg · 3% DV

B5

0.12mg · 2% DV

Minerals

Sodium

432mg · 19% DV

Selenium

1.92µg · 3% DV

Phosphorus

24mg · 3% DV

Potassium ⭐

108mg · 3% DV

Steaming broth Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Steaming broth

To burn the 19 calories in 1 cup (medium) (240 g):

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Steaming broth?

Steaming broth is the flavourful liquid left after fish, vegetables or meat are cooked gently in a covered pot, often with a little water and their own juices. Its ingredients and taste depend on what went into the pot, so broth from a fish dish differs from one made with vegetables. It can be sipped warm or used as a base for soup, rice or a sauce.

The flavour is usually light, carrying the aroma of the food and seasonings it cooked with. In Turkey, the liquid from fish buğulama is often enjoyed alongside the dish, sometimes with bread to soak it up. At about 8 calories per 100 g, it is low in calories, though its nutritional profile varies with the recipe. Use it in place of some cooking water for extra flavour, and choose a vegetable-based broth if you want a meat-free option.

How Nutritious Is Steaming broth?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Steaming broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Steaming broth Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Steaming broth Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Steaming broth Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.