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Steamed vegetables Calories
Rich in vitamins and minerals, low calorie, healthy cooking method
CALORIES
GI
POTASSIUM
FIBER
Steamed vegetables Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 72%
Protein
2.1g
· 21%
Fat
0.3g
· 7%
Fiber
3.2g
Steamed vegetables Vitamins & Minerals
Vitamins
Vitamin A
380µg · 42% DV
Vitamin K
38µg · 32% DV
Vitamin C
22mg · 24% DV
Folate
54µg · 14% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
44mg · 4% DV
Steamed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed vegetables Contain Allergens?
No known major allergens
Which Diets Is Steamed vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed vegetables Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed vegetables
Steamed vegetables — Frequently Asked Questions
How many calories are in steamed vegetables?
Steamed vegetables contain 38 calories per 100 g. The same amount provides 2.1 g of protein, 7.2 g of carbohydrates, and 0.3 g of fat.
Are steamed vegetables good for a low-glycemic diet?
Steamed vegetables have a glycemic index of 25, which is low. They also provide 3.2 g of fiber per 100 g and fit vegan, vegetarian, Paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.