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Steamed vegetable mix Calories
Rich in vitamins and minerals, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Steamed vegetable mix Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.1g
· 71%
Protein
2.2g
· 22%
Fat
0.3g
· 7%
Fiber
3.1g
Steamed vegetable mix Vitamins & Minerals
Vitamins
Vitamin A
410µg · 46% DV
Vitamin K
32µg · 27% DV
Vitamin C
22mg · 24% DV
Folate
55µg · 14% DV
Minerals
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
38mg · 4% DV
Steamed vegetable mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed vegetable mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed vegetable mix Contain Allergens?
No known major allergens
Which Diets Is Steamed vegetable mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed vegetable mix Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed vegetable mix
Steamed vegetable mix — Frequently Asked Questions
How many calories are in steamed vegetable mix?
Steamed vegetable mix contains 38 calories per 100 g. It also provides 2.2 g of protein, 7.1 g of carbohydrates, and 0.3 g of fat per 100 g.
Is steamed vegetable mix suitable for a low-glycemic diet?
With a glycemic index of 35, steamed vegetable mix is a low-GI option. It provides 3.1 g of fiber per 100 g and is compatible with vegan, vegetarian, Paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.