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Steamed Potatoes with Cheese Calories
Source of potassium and calcium
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Steamed Potatoes with Cheese (200 g) has 236 calories. That works out to 118 calories per 100 g. It contains 34.6 g of carbs, 8.6 g of protein, 7.6 g of fat and 3.6 g of fiber. Its 216 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Steamed Potatoes with Cheese Nutrition Facts
Selected: 1 serving (medium) · 200 g
236
KCAL / 200G
Carbs
34.6g
· 13% DV
Protein
8.6g
· 17% DV
Fat
7.6g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 14% · Fat 29%
Steamed Potatoes with Cheese nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.7 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 34.6 g | 13% |
| Fiber | 3.6 g | 13% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Steamed Potatoes with Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 236 kcal |
| 1 piece (small) | 80 g | 94 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (medium) | 130 g | 153 kcal |
| 1 cup (diced) | 180 g | 212 kcal |
| 1 piece (large) | 190 g | 224 kcal |
| 1 cup (chopped) | 210 g | 248 kcal |
| 1 serving (large) | 300 g | 354 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Steamed Potatoes with Cheese
How do you make Steamed Potatoes with Cheese?
To make Steamed Potatoes with Cheese, cook sliced potatoes in a covered pan with a little water until tender, then add cheese. Keeping the lid on helps the potatoes cook in the steam; add the cheese near the end so it melts without sticking.
What cheese works best in Steamed Potatoes with Cheese?
Cheddar or another good-melting cheese works well in Steamed Potatoes with Cheese. A sharper cheese gives the dish a stronger flavor, while mozzarella makes it milder and stretchier; reduce added salt if your cheese is salty.
Which potatoes are best for Steamed Potatoes with Cheese?
Waxy or all-purpose potatoes hold their shape best in Steamed Potatoes with Cheese. Floury potatoes also work, but they soften and break apart more easily, so handle them gently when adding the cheese.
When should you add cheese to Steamed Potatoes with Cheese?
Add the cheese to Steamed Potatoes with Cheese after the potatoes are tender. Stirring it in too early can make it stick to the pan or separate; cover the pan briefly afterward to help it melt.
Why are Steamed Potatoes with Cheese watery?
Steamed Potatoes with Cheese can turn watery if too much water is used or the lid is repeatedly lifted during cooking. Use only a small amount of water, keep the pan covered, and drain any excess liquid before adding the cheese.
Can you make Steamed Potatoes with Cheese in the microwave?
Yes, you can make Steamed Potatoes with Cheese in the microwave by cooking the potato pieces covered in a microwave-safe dish with a little water. Check that they are tender before stirring in the cheese, then heat briefly until it melts.
What can you serve with Steamed Potatoes with Cheese?
A green salad or steamed vegetables pair well with Steamed Potatoes with Cheese. For a fuller meal, serve it alongside grilled chicken or fish; a crisp salad also balances the dish's soft, rich texture.
How should you store leftover Steamed Potatoes with Cheese?
Store leftover Steamed Potatoes with Cheese in a covered container in the refrigerator once it has cooled. Refrigerate it promptly rather than leaving it at room temperature, and reheat only the portion you plan to eat.
Can you freeze Steamed Potatoes with Cheese?
You can freeze Steamed Potatoes with Cheese, but the potatoes may become grainy and the cheese can separate after thawing. For a better texture, refrigerate leftovers and eat them soon rather than freezing them.
Are Steamed Potatoes with Cheese healthy?
Steamed Potatoes with Cheese can be part of a balanced meal, and it provides potassium and calcium. Pairing a moderate serving with vegetables adds variety, while choosing a less salty cheese helps keep the dish from becoming overly salty.
Steamed Potatoes with Cheese Vitamins & Minerals
Vitamins
B6
0.44mg · 26% DV
Vitamin C
20mg · 22% DV
B3
2.5mg · 16% DV
B2
0.2mg · 15% DV
Minerals
Phosphorus
216mg · 31% DV
Copper
0.24mg · 27% DV
Calcium
224mg · 22% DV
Potassium ⭐
684mg · 20% DV
Sodium
270mg · 12% DV
Steamed Potatoes with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Steamed Potatoes with Cheese
To burn the 236 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Steamed Potatoes with Cheese?
Steamed Potatoes with Cheese is a simple dish of potatoes cooked covered with a little water until tender, then topped with or folded through cheese. The cheese may soften into the hot potatoes, while the variety and amount used can differ from one home recipe to another.
The potatoes turn soft and fluffy, balanced by the cheese’s savoury, creamy taste. Serve it warm as an easy side or a light meal, with a crisp salad or cooked vegetables; it also fits naturally into a home-style spread. It provides potassium and calcium, and is mainly a source of carbohydrate from the potatoes. For a lighter plate, use a modest amount of cheese and add plenty of vegetables.
How Nutritious Is Steamed Potatoes with Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Steamed Potatoes with Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Potatoes with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Steamed Potatoes with Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed Potatoes with Cheese Fat Profile
SATURATED
4.7g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.