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Steamed gem squash Calories
Low-calorie steamed squash with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Steamed gem squash Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4.8g
· 77%
Protein
1g
· 16%
Fat
0.2g
· 7%
Fiber
1.2g
Steamed gem squash Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B6
0.08mg · 5% DV
B5
0.18mg · 4% DV
Folate
16µg · 4% DV
Minerals
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
12mg · 3% DV
Steamed gem squash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed gem squash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed gem squash Contain Allergens?
No known major allergens
Which Diets Is Steamed gem squash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed gem squash Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed gem squash
Steamed gem squash — Frequently Asked Questions
How many calories are in steamed gem squash?
Steamed gem squash contains 20 calories per 100 g. The same serving provides 4.8 g of carbohydrates, 1 g of protein, and 0.2 g of fat.
Is steamed gem squash suitable for a low-glycemic diet?
Steamed gem squash has a glycemic index of 51. It provides 1.2 g of fiber per 100 g and is compatible with vegan, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.