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Steamed cibes Calories
Traditional Aegean vegetable, low calorie, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Steamed cibes Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
3.6g
· 56%
Protein
2.2g
· 34%
Fat
0.3g
· 10%
Fiber
2.8g
Steamed cibes Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin C
33mg · 37% DV
Vitamin A
220µg · 24% DV
Folate
65µg · 16% DV
Minerals
Iron
2mg · 11% DV
Calcium
87mg · 9% DV
Potassium ⭐
320mg · 9% DV
Phosphorus
41mg · 6% DV
Steamed cibes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed cibes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed cibes Contain Allergens?
No known major allergens
Which Diets Is Steamed cibes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed cibes Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed cibes
Steamed cibes — Frequently Asked Questions
How many calories are in steamed cibes?
Steamed cibes contains 23 calories per 100 g. A 100 g serving also provides 2.2 g of protein, 3.6 g of carbohydrates, and 0.3 g of fat.
Is steamed cibes good for a low-glycemic diet?
Yes. Steamed cibes has a glycemic index of 15 and provides 2.8 g of fiber per 100 g, making it suitable for low-glycemic meal planning.
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Nutrition data compiled from USDA FoodData Central and scientific sources.