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Steamed celery root Calories
Steamed celery root
CALORIES
GI
POTASSIUM
FIBER
Steamed celery root Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.9g
· 75%
Protein
1.5g
· 19%
Fat
0.2g
· 6%
Fiber
2.2g
Steamed celery root Vitamins & Minerals
Vitamins
Vitamin K
41µg · 34% DV
B6
0.17mg · 10% DV
B5
0.4mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Phosphorus
115mg · 16% DV
Potassium ⭐
300mg · 9% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Steamed celery root Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed celery root Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed celery root Contain Allergens?
No known major allergens
Which Diets Is Steamed celery root Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed celery root Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed celery root
Steamed celery root — Frequently Asked Questions
How many calories are in steamed celery root, and is it diet-friendly?
Steamed celery root has 27 calories per 100g. Its low calorie content and 2.2g of fiber make it suitable for many eating patterns.
Does steamed celery root raise blood sugar quickly?
Steamed celery root has a glycemic index of 35, which is considered low. It also contains 5.9g of carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.