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Steamed Broccoli Calories
Rich in vitamins and fiber, low-calorie vegetable
CALORIES
GI
POTASSIUM
FIBER
Steamed Broccoli Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.2g
· 69%
Protein
2.4g
· 23%
Fat
0.4g
· 8%
Fiber
3.3g
Steamed Broccoli Vitamins & Minerals
Vitamins
Vitamin K
101µg · 84% DV
Vitamin C
64mg · 71% DV
Vitamin A
623µg · 69% DV
Folate
63µg · 16% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
293mg · 9% DV
Iron
1mg · 6% DV
Steamed Broccoli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed Broccoli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Broccoli Contain Allergens?
No known major allergens
Which Diets Is Steamed Broccoli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed Broccoli Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed Broccoli
Steamed Broccoli — Frequently Asked Questions
How many calories are in steamed broccoli?
Steamed broccoli contains 35 calories per 100 grams. That makes it a low-calorie vegetable option.
How much protein does steamed broccoli have?
There are 2.4 grams of protein in 100 grams of steamed broccoli. It provides some protein, but it is not a high-protein food.
Is steamed broccoli high in carbs?
Steamed broccoli has 7.2 grams of carbohydrates per 100 grams. This is relatively modest compared with many starchy foods.
Does steamed broccoli contain fiber?
Yes, steamed broccoli provides 3.3 grams of fiber per 100 grams. Its fiber content can help support fullness.
Is steamed broccoli low in fat?
Yes, it contains just 0.4 grams of fat per 100 grams. That makes it a very low-fat food.
What is the glycemic index of steamed broccoli?
The glycemic index of steamed broccoli is 10. This indicates a low glycemic impact.
Is steamed broccoli keto-friendly?
Yes, steamed broccoli is compatible with keto. It also fits omnivore, pescatarian, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is steamed broccoli good for weight-loss diets?
It can fit weight-loss diets because it has 35 calories per 100 grams and 3.3 grams of fiber. Its very low fat content may also make it easier to include in lighter meals.
Is steamed broccoli considered processed food?
Steamed broccoli is classified as minimally processed. It remains a simple vegetable choice with limited processing.
Is steamed broccoli gluten-free?
Yes, steamed broccoli is suitable for a gluten-free diet. It also works across several other eating styles, including vegan and vegetarian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.