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St. John's wort tea Calories
Herbal infusion, very low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of St. John's wort tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
St. John's wort tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
St. John's wort tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of St. John's wort tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (diced) | 2 g | 0 kcal |
| 1 tablespoon (diced) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (whole) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About St. John's wort tea
What is St. John’s wort tea good for?
St. John’s wort tea is traditionally used for relaxation and mild digestive complaints, but the tea has not been proven to treat a disease. Do not use it as a substitute for prescribed treatment.
How do you make St. John’s wort tea?
Pour hot water over dried St. John’s wort, cover the cup while it steeps, then strain it. Follow the quantity on the herb’s packaging; steeping rather than boiling helps make a straightforward infusion.
Does St. John’s wort tea interact with medications?
Yes. St. John’s wort can reduce the levels or effectiveness of many medicines, and tea may also pose an interaction risk. If you take regular medication, ask your doctor or pharmacist before drinking it.
Can St. John’s wort tea treat depression?
No. St. John’s wort tea has not been shown to treat depression. Research on certain supplement forms does not establish that tea works the same way, so do not replace depression treatment with the tea.
Is it safe to drink St. John’s wort tea every day?
There is no established daily amount that is safe for everyone. Because St. John’s wort can interact with medicines and the strength of tea can vary, daily use may carry avoidable risks.
Can you drink St. John’s wort tea while pregnant?
St. John’s wort tea has not been shown to be safe during pregnancy, so it is best avoided. Being an herbal tea does not make it automatically safe for pregnancy.
Can you drink St. John’s wort tea while breastfeeding?
There is not enough reliable information to establish that St. John’s wort tea is safe while breastfeeding or how it may affect a baby. Avoid regular use during this period.
What are the side effects of St. John’s wort tea?
Possible side effects include stomach upset, dizziness, and increased sensitivity to sunlight. Stop drinking it if you notice an unusual reaction, and take extra care with sun exposure if your skin becomes more sensitive.
Does St. John’s wort tea help you sleep?
St. John’s wort tea is not an established sleep aid, and evidence that it helps insomnia is lacking. Drinking it at night does not remove its potential interactions with medicines.
Is St. John’s wort tea made from the same plant as red St. John’s wort oil?
Usually, St. John’s wort tea is made from the dried flowering herb Hypericum perforatum, while red St. John’s wort oil is a separate preparation. They are not interchangeable, so check the product identity and intended use.
St. John's wort tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
Vitamin K
0.48µg · 0% DV
Vitamin C
0.24mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
St. John's wort tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off St. John's wort tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is St. John's wort tea?
St. John’s wort tea is an herbal infusion made by steeping the dried flowering tops of St. John’s wort, a plant native to Europe and also found in other regions. Its flavour is grassy and earthy, with a mild bitterness and a slightly drying finish.
In parts of Europe it is sipped warm as a simple herbal tea, often plain; honey or lemon can soften the taste. It is not a strongly established everyday tea tradition for most English-speaking readers, but it can be served after a meal or as an occasional caffeine-free drink. Unsweetened, it contributes very few calories. If you take regular medication, ask a pharmacist or clinician before drinking it routinely, as St. John’s wort can interact with medicines.
How Nutritious Is St. John's wort tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is St. John's wort tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does St. John's wort tea Contain Allergens?
No known major allergens
Which Diets Is St. John's wort tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
St. John's wort tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.