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St-Germain Spritz Calories
elderflower liqueur spritz cocktail
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of St-Germain Spritz (240 g) has 230 calories. That works out to 96 calories per 100 g. It contains 20.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
St-Germain Spritz Nutrition Facts
Selected: 1 serving (medium) · 240 g
230
KCAL / 240G
Carbs
20.6g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
St-Germain Spritz nutrition facts table · 1 serving (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of St-Germain Spritz?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 240 g | 230 kcal |
| 100 g | 100 g | 96 kcal |
| 1 serving (small) | 180 g | 173 kcal |
| 8 ounce (medium) | 227 g | 218 kcal |
| 1 cup (medium) | 240 g | 230 kcal |
| 10 ounce (large) | 284 g | 273 kcal |
| 1 serving (large) | 300 g | 288 kcal |
| 12 ounce (extra large) | 340 g | 326 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About St-Germain Spritz
What is in a St-Germain Spritz?
A St-Germain Spritz combines St-Germain elderflower liqueur, sparkling wine and soda water. It is usually poured over ice and finished with a citrus slice; the wine and soda add bubbles that balance the liqueur’s floral sweetness.
How do you make a St-Germain Spritz?
To make a St-Germain Spritz, fill a wine glass with ice, add St-Germain, then pour in sparkling wine and soda water. Stir gently so the drink is mixed without losing too much of its fizz.
What does a St-Germain Spritz taste like?
A St-Germain Spritz tastes floral, lightly sweet and sparkling, with elderflower at the center. Citrus adds freshness, while a dry sparkling wine keeps the liqueur from making the cocktail taste overly sweet.
Is a St-Germain Spritz the same as a Hugo Spritz?
No, they are related but not identical. Both are elderflower spritzes, but a Hugo Spritz commonly includes mint and may use elderflower syrup, whereas a St-Germain Spritz specifically features St-Germain elderflower liqueur.
Can you make a St-Germain Spritz without prosecco?
Yes, you can use another sparkling wine in a St-Germain Spritz. Choose a dry, crisp style to balance the elderflower liqueur, and pour it gently into the glass to keep the bubbles lively.
What garnish goes on a St-Germain Spritz?
A citrus wheel or wedge is a classic garnish for a St-Germain Spritz, and fresh mint is another suitable choice. Add the garnish after pouring so it sits visibly in the glass and releases its aroma.
Can you make a St-Germain Spritz with gin?
Yes, a small addition of gin can make a St-Germain Spritz more botanical and spirit-forward. Keep the sparkling wine and soda in the drink, and add the gin sparingly so it does not overpower the elderflower.
How alcoholic is a St-Germain Spritz?
The alcohol content of a St-Germain Spritz varies with the brands and proportions of liqueur and sparkling wine used. Soda water does not dilute it to an alcohol-free drink, so the finished cocktail still contains alcohol.
Can you make a non-alcoholic St-Germain Spritz?
Yes, replace the St-Germain liqueur and sparkling wine with non-alcoholic elderflower cordial and a non-alcoholic sparkling drink, then top with soda. The result keeps the floral, fizzy character, though it will taste different from the original.
Can you prepare a St-Germain Spritz ahead of time?
It is best to assemble a St-Germain Spritz just before serving because its soda and sparkling wine quickly lose their fizz. You can chill the ingredients and prepare the glasses with ice and garnish in advance.
St-Germain Spritz Vitamins & Minerals
Vitamins
Vitamin C
0.72mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Manganese
0.02mg · 1% DV
Calcium
7.2mg · 1% DV
Sodium
9.6mg · 0% DV
St-Germain Spritz Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off St-Germain Spritz
To burn the 230 calories in 1 serving (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is St-Germain Spritz?
St-Germain Spritz combines St-Germain elderflower liqueur with sparkling wine, usually prosecco, and soda water, served over ice. The liqueur’s floral, gently sweet flavour meets the wine’s fizz for a light, aromatic aperitif; a citrus garnish is common. It is a contemporary take on the spritz, using a French elderflower liqueur in a style associated with Italy.
It works well before a meal or alongside olives, mild cheeses and other savoury bites, whether ordered at a bar or mixed at home. It contains no protein or fat, while its carbohydrates mainly come from the liqueur and wine: 8.6 g per 100 g. For a less sweet drink, use less liqueur and top it up with soda.
How Nutritious Is St-Germain Spritz?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is St-Germain Spritz Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does St-Germain Spritz Contain Allergens?
No known major allergens
Which Diets Is St-Germain Spritz Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
St-Germain Spritz Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.