Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
St‑Germain liqueur Calories
Elderflower liqueur, sweet alcoholic beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (small) of St‑Germain liqueur (30 g) has 72 calories. That works out to 240 calories per 100 g. It contains 6.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
St‑Germain liqueur Nutrition Facts
Selected: 1 ounce (small) · 30 g
72
KCAL / 30G
Carbs
6.6g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
St‑Germain liqueur nutrition facts table · 1 ounce (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small oz of St‑Germain liqueur?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 30 g | 72 kcal |
| 1 tablespoon (small) | 15 g | 36 kcal |
| 2 tablespoon (double) | 30 g | 72 kcal |
| 1.5 ounce (medium) | 45 g | 108 kcal |
| 1 serving (medium) | 45 g | 108 kcal |
| 2 ounce (large) | 60 g | 144 kcal |
| 100 g | 100 g | 240 kcal |
| ½ cup (small) | 120 g | 288 kcal |
| 1 cup (large) | 240 g | 576 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About St‑Germain liqueur
What is St-Germain liqueur?
St-Germain liqueur is a French elderflower liqueur with a sweet, floral character. It is commonly mixed into cocktails rather than treated like a neutral spirit, where its distinctive aroma pairs well with citrus and sparkling wine.
What cocktails can you make with St-Germain liqueur?
St-Germain liqueur works especially well in a spritz with sparkling wine and soda. You can also add it to gin-based drinks, martini-style cocktails, or citrus cocktails when you want a floral note alongside the base spirit.
What does St-Germain liqueur taste like?
St-Germain liqueur tastes sweet and floral, with an elderflower-led aroma and a light fruity impression. Its sweetness can stand out in a delicate drink, so tart citrus or a dry sparkling wine helps keep the cocktail balanced.
Can you drink St-Germain liqueur straight?
Yes, St-Germain liqueur can be sipped on its own or over ice. Its sweetness and floral aroma are quite pronounced neat, so many people prefer a small pour or dilute it with soda for a lighter drink.
Is St-Germain liqueur the same as elderflower cordial?
No, St-Germain liqueur is alcoholic, while elderflower cordial is a non-alcoholic syrup or concentrate. They share an elderflower flavor, but cordial is usually sweeter and cannot provide the alcohol or the same balance in a cocktail.
How much St-Germain liqueur should you put in a spritz?
A spritz needs only a modest pour of St-Germain liqueur because its floral sweetness is concentrated. Combine it with sparkling wine and soda, then taste before adding more; the proportions can be adjusted to suit the wine’s dryness.
Does St-Germain liqueur need to be refrigerated after opening?
No, refrigeration is not required for St-Germain liqueur after opening. Keep the bottle tightly closed in a cool, dark cupboard and away from direct sunlight or heat, which can gradually dull its aroma.
How long does an opened bottle of St-Germain liqueur last?
An opened bottle of St-Germain liqueur can remain usable for a long time when sealed and stored away from heat and light, though its floral aroma may fade gradually. Discard it if its smell or appearance changes noticeably.
What can you use instead of St-Germain liqueur?
Another elderflower liqueur is the closest substitute for St-Germain liqueur. Elderflower cordial can work in a non-alcoholic drink, but it adds no alcohol and may make the cocktail sweeter, so adjust the citrus and other sweet ingredients.
Can St-Germain liqueur be used in cooking?
Yes, St-Germain liqueur can flavor fruit salads, dessert sauces, or syrups for cakes. Add a small amount near the end of preparation to preserve its floral aroma, and remember that cooking does not always remove all of the alcohol.
St‑Germain liqueur Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
1.5mg · 0% DV
Phosphorus
0.3mg · 0% DV
Sodium
0.6mg · 0% DV
St‑Germain liqueur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off St‑Germain liqueur
To burn the 72 calories in 1 ounce (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is St‑Germain liqueur?
St‑Germain liqueur is a French elderflower liqueur, made with fragrant blossoms and known for its sweet, floral character. It has a smooth, syrupy texture and is usually enjoyed in a small pour or used to lend aroma and sweetness to cocktails.
Across much of the English-speaking world, it is most often mixed with gin, sparkling wine or soda, rather than served as an everyday drink. Its nutrition profile is shaped by its sweetness and alcohol; it contains carbohydrates but no protein or fat. For a lighter-tasting serve, use a modest splash over ice with soda water, or pair it with a dry, crisp drink that balances its floral sweetness.
How Nutritious Is St‑Germain liqueur?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is St‑Germain liqueur Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does St‑Germain liqueur Contain Allergens?
No known major allergens
Which Diets Is St‑Germain liqueur Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
St‑Germain liqueur Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare St‑Germain liqueur
Foods Similar to St‑Germain liqueur
Have another question about St‑Germain liqueur?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.