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SRK protein drink Calories
High-protein drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of SRK protein drink (330 g) has 119 calories. That works out to 36 calories per 100 g. It contains 10 g of carbs, 20 g of protein, 0 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 48% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
SRK protein drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
119
KCAL / 330G
Carbs
10g
· 4% DV
Protein
20g
· 40% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 67% · Fat 0%
SRK protein drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SRK protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 119 kcal |
| 100 g | 100 g | 36 kcal |
| ½ bottle (half) | 165 g | 59 kcal |
| 1 cup (medium) | 240 g | 86 kcal |
| 1 bottle (small) | 250 g | 90 kcal |
| 1 can (small) | 250 g | 90 kcal |
| 1 serving (medium) | 330 g | 119 kcal |
| 1 pack (medium) | 330 g | 119 kcal |
| 1 bottle (large) | 500 g | 180 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About SRK protein drink
What is SRK protein drink?
SRK protein drink is a processed, high-protein beverage listed as containing a dairy allergen. It is sold as a drink rather than a protein powder, so you can consume it without mixing a scoop into liquid.
What ingredients are in SRK protein drink?
The available product information identifies a dairy allergen but does not provide the full ingredient list. The exact protein source, flavourings, and any sweeteners cannot be confirmed from that information; consult the product packaging for those details.
When should you drink SRK protein drink after a workout?
You can drink SRK protein drink after a workout as a convenient source of protein. There is no need to treat it as a special recovery formula: it can simply be part of a meal or snack that includes protein after exercise.
Can SRK protein drink help with weight loss?
SRK protein drink does not cause weight loss by itself. Its protein may help make a snack more filling, but weight loss depends on your overall eating pattern and energy balance, not on adding this drink alone.
Can SRK protein drink replace a meal?
No, SRK protein drink should not be assumed to be a complete meal replacement. The available information describes it as a high-protein drink, not as a nutritionally complete meal, so have it alongside a varied meal or snack.
Does SRK protein drink contain added sugar?
The available information does not say whether SRK protein drink contains added sugar. Its carbohydrate amount does not reveal how much sugar is added, so the ingredient list and nutrition panel on the package are needed to answer that.
How should you store SRK protein drink after opening?
Refrigerate SRK protein drink after opening and follow the package instructions for how soon to finish it. Do not leave an opened bottle at room temperature for an extended period, since it is a dairy-allergen beverage.
Can you drink SRK protein drink if you are lactose intolerant?
That depends on the drink’s lactose content, which is not specified in the available information. A dairy allergen warning does not tell you the exact lactose level, so check the product details before drinking it if lactose triggers symptoms for you.
Is SRK protein drink safe for someone with a milk allergy?
No. SRK protein drink is listed as containing a dairy allergen, so someone with a milk allergy should avoid it. A milk allergy is different from lactose intolerance, and removing or reducing lactose would not make a dairy-allergen product safe.
Is SRK protein drink the same as homemade protein shakes?
No. SRK protein drink is a packaged, processed beverage, while a homemade protein shake is mixed from ingredients you choose. The exact recipe and ingredients can therefore differ; the information provided does not establish that one has the same formulation as the other.
SRK protein drink Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B2
0.4mg · 31% DV
Biotin
8.25µg · 28% DV
B5
1.15mg · 23% DV
Minerals
Phosphorus
314mg · 45% DV
Calcium
396mg · 40% DV
Iodine
33µg · 22% DV
Selenium
9.9µg · 18% DV
Potassium ⭐
528mg · 16% DV
Sodium
182mg · 8% DV
SRK protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SRK protein drink
To burn the 119 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SRK protein drink?
SRK protein drink is a bottled, ready-to-drink beverage made with dairy ingredients and designed as a convenient way to add protein. It is a packaged drink rather than a dish tied to a particular regional cuisine. The exact flavour and consistency can vary, but protein drinks of this kind are commonly served chilled and have a smooth, easy-to-drink texture.
It can fit into breakfast, a snack break or a post-workout routine; pair it with fruit or a simple sandwich if you want something more substantial. Its nutritional profile is centred on protein, with 6.06 g per 100 g. For a lighter snack, enjoy it on its own instead of combining it with other sweet treats.
How Nutritious Is SRK protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SRK protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SRK protein drink Contain Allergens?
Contains these allergens:
Which Diets Is SRK protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SRK protein drink Fat Profile
SATURATED
0.99g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.