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A glass filled with opaque reddish-orange vegetable juice, with a smooth surface and a few tiny flecks visible in the liquid.
●Low GI

Srbze suyu Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

In season: Spring · Summer

CALORIES · 100 G

8kcal

GI

15low

POTASSIUM · 100 G

30mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Srbze suyu (200 g) has 16 calories. That works out to 8 calories per 100 g. It contains 3.2 g of carbs, 0.6 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Srbze suyu Nutrition Facts

Selected: 1 cup (medium) · 200 g

16

KCAL / 200G

Carbs

3.2g

· 1% DV

Protein

0.6g

· 1% DV

Fat

0g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 16% · Fat 0%

Srbze suyu nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories16 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium4 mg0%
Total carbohydrate3.2 g1%
Fiber0.2 g1%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Srbze suyu?

ServingAmountCalories
1 cup (medium)200 g16 kcal
100 g100 g8 kcal
1 cup (extra small)100 g8 kcal
1 cup (small)120 g10 kcal
1 serving (medium)250 g20 kcal
1 cup (large)300 g24 kcal
1 bottle (medium)330 g26 kcal
1 bottle (large)500 g40 kcal

Calculated from 8 calories per 100 g.

Frequently Asked Questions About Srbze suyu

What is Srbze suyu made from?

Srbze suyu is vegetable broth, usually made by simmering vegetables in water and straining the liquid. Common choices include onion, carrot, celery and herbs; the exact flavor depends on the vegetables used.

How do you make Srbze suyu at home?

To make Srbze suyu, simmer chopped vegetables in water until their flavor has infused the liquid, then strain it. Avoid boiling it aggressively, which can make the broth cloudy and bring out bitter flavors from some vegetables.

Can Srbze suyu replace chicken broth in a recipe?

Yes, Srbze suyu can replace chicken broth in most soups, stews, grains and sauces. It gives the dish a vegetable-forward flavor rather than the savory taste of chicken, so season the finished dish to taste.

How long does homemade Srbze suyu last in the fridge?

Homemade Srbze suyu keeps for up to three days in a covered container in the refrigerator. Cool it promptly after cooking, and freeze portions if you will not use them within that time.

Can you freeze Srbze suyu?

Yes, Srbze suyu freezes well. Cool it first, then portion it into freezer-safe containers, leaving room for expansion; thaw it in the refrigerator or add frozen portions directly to a simmering dish.

Is Srbze suyu the same as vegetable stock?

The terms Srbze suyu and vegetable stock are often used for similar liquids, but stock is usually cooked longer and may have a fuller flavor. Recipes sometimes distinguish broth from stock, though everyday usage varies.

Can you drink Srbze suyu on its own?

Yes, you can drink Srbze suyu on its own, warm or chilled. Its taste depends on the vegetables and seasoning, and salty packaged versions may be more pleasant diluted or used as a cooking base.

Why does Srbze suyu taste bitter?

Srbze suyu can taste bitter if strongly flavored vegetables, such as cabbage, broccoli or some leafy greens, were simmered too long. Use a milder mix, remove vegetables once the broth tastes balanced, and avoid scorching the pot.

Can Srbze suyu be used instead of water when cooking rice?

Yes, Srbze suyu can replace some or all of the water used to cook rice, adding savory flavor. If the broth is salted, reduce or skip the salt in the rice recipe.

Is Srbze suyu good for hydration when you are sick?

Srbze suyu contributes fluid and may be easier to sip when you have a poor appetite, but it does not treat an illness. Choose a less salty version if you are trying to limit sodium.

Srbze suyu Vitamins & Minerals

Vitamins

Vitamin C

4mg · 4% DV

Vitamin K

4µg · 3% DV

B1

0.02mg · 2% DV

B2

0.02mg · 2% DV

Minerals

Phosphorus

16mg · 2% DV

Copper

0.02mg · 2% DV

Zinc

0.2mg · 2% DV

Potassium ⭐

60mg · 2% DV

Sodium

4mg · 0% DV

Srbze suyu Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Srbze suyu

To burn the 16 calories in 1 cup (medium) (200 g):

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Srbze suyu?

Srbze suyu is a savoury vegetable drink, made by juicing vegetables or simmering them and straining the liquid. Its character depends on what goes in: tomato, carrot and celery can give it a rounded, gently sweet flavour, while a strained version is lighter than one that retains some pulp. Recipes vary, so it may resemble a clear vegetable broth as much as a fresh juice.

It can be sipped on its own, served alongside a light lunch, or used as a base for soups and grains. It is very low in calories and has little fat, making it a light option between meals. For a more filling snack, pair it with wholegrain toast or a simple sandwich; homemade versions let you adjust the salt and seasoning to taste.

How Nutritious Is Srbze suyu?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Srbze suyu Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Srbze suyu Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Srbze suyu Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Srbze suyu Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.