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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Srbze suyu (200 g) has 16 calories. That works out to 8 calories per 100 g. It contains 3.2 g of carbs, 0.6 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
16
KCAL / 200G
Carbs
3.2g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 16% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 16 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (extra small) | 100 g | 8 kcal |
| 1 cup (small) | 120 g | 10 kcal |
| 1 serving (medium) | 250 g | 20 kcal |
| 1 cup (large) | 300 g | 24 kcal |
| 1 bottle (medium) | 330 g | 26 kcal |
| 1 bottle (large) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Srbze suyu is vegetable broth, usually made by simmering vegetables in water and straining the liquid. Common choices include onion, carrot, celery and herbs; the exact flavor depends on the vegetables used.
To make Srbze suyu, simmer chopped vegetables in water until their flavor has infused the liquid, then strain it. Avoid boiling it aggressively, which can make the broth cloudy and bring out bitter flavors from some vegetables.
Yes, Srbze suyu can replace chicken broth in most soups, stews, grains and sauces. It gives the dish a vegetable-forward flavor rather than the savory taste of chicken, so season the finished dish to taste.
Homemade Srbze suyu keeps for up to three days in a covered container in the refrigerator. Cool it promptly after cooking, and freeze portions if you will not use them within that time.
Yes, Srbze suyu freezes well. Cool it first, then portion it into freezer-safe containers, leaving room for expansion; thaw it in the refrigerator or add frozen portions directly to a simmering dish.
The terms Srbze suyu and vegetable stock are often used for similar liquids, but stock is usually cooked longer and may have a fuller flavor. Recipes sometimes distinguish broth from stock, though everyday usage varies.
Yes, you can drink Srbze suyu on its own, warm or chilled. Its taste depends on the vegetables and seasoning, and salty packaged versions may be more pleasant diluted or used as a cooking base.
Srbze suyu can taste bitter if strongly flavored vegetables, such as cabbage, broccoli or some leafy greens, were simmered too long. Use a milder mix, remove vegetables once the broth tastes balanced, and avoid scorching the pot.
Yes, Srbze suyu can replace some or all of the water used to cook rice, adding savory flavor. If the broth is salted, reduce or skip the salt in the rice recipe.
Srbze suyu contributes fluid and may be easier to sip when you have a poor appetite, but it does not treat an illness. Choose a less salty version if you are trying to limit sodium.
Vitamins
Vitamin C
4mg · 4% DV
Vitamin K
4µg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Phosphorus
16mg · 2% DV
Copper
0.02mg · 2% DV
Zinc
0.2mg · 2% DV
Potassium ⭐
60mg · 2% DV
Sodium
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 16 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Srbze suyu is a savoury vegetable drink, made by juicing vegetables or simmering them and straining the liquid. Its character depends on what goes in: tomato, carrot and celery can give it a rounded, gently sweet flavour, while a strained version is lighter than one that retains some pulp. Recipes vary, so it may resemble a clear vegetable broth as much as a fresh juice.
It can be sipped on its own, served alongside a light lunch, or used as a base for soups and grains. It is very low in calories and has little fat, making it a light option between meals. For a more filling snack, pair it with wholegrain toast or a simple sandwich; homemade versions let you adjust the salt and seasoning to taste.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.