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Sprouting cabbage Calories
High in fiber, source of vitamin C and K, low calorie
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sprouting cabbage (80 g) has 22 calories. That works out to 27 calories per 100 g. It contains 3.4 g of carbs, 1.7 g of protein, 0.2 g of fat and 2 g of fiber. Its 54.4 µg of Vitamin K covers 45% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sprouting cabbage Nutrition Facts
Selected: 1 cup (medium) · 80 g
22
KCAL / 80G
Carbs
3.4g
· 1% DV
Protein
1.7g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 31% · Fat 8%
Sprouting cabbage nutrition facts table · 1 cup (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 2 g | 7% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sprouting cabbage?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 80 g | 22 kcal |
| 1 cup (small) | 60 g | 16 kcal |
| 1 piece (medium) | 80 g | 22 kcal |
| 100 g | 100 g | 27 kcal |
| 1 serving (medium) | 100 g | 27 kcal |
| 1 piece (small) | 120 g | 32 kcal |
| 1 cup (large) | 120 g | 32 kcal |
| 1 piece (large) | 200 g | 54 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Sprouting cabbage
What is sprouting cabbage?
Sprouting cabbage is a leafy cabbage grown or harvested for its young leaves and shoots rather than a tight, compact head. The name can vary by region, so look for tender, loose cabbage leaves if you cannot find it sold under that name.
How do you cook sprouting cabbage?
Cook sprouting cabbage quickly by sautéing, steaming, or adding it near the end of a soup or stew. Its tender leaves can turn soft if cooked for too long, so check them early and stop when just wilted.
Can you eat sprouting cabbage raw?
Yes, you can eat sprouting cabbage raw when it is fresh and washed well. Shred the leaves finely for salads or slaws; massaging tougher leaves briefly with dressing can make them easier to chew.
What does sprouting cabbage taste like?
Sprouting cabbage has a mild, slightly sweet cabbage flavor, especially when the leaves are young. Older or tougher leaves can taste more pronounced; lemon, garlic, or a quick sauté pairs well with them.
How do you store sprouting cabbage?
Store sprouting cabbage unwashed in the refrigerator, wrapped loosely in a paper towel inside a bag or container. Keep it dry and wash it just before use, since trapped moisture can make the leaves spoil sooner.
Can you freeze sprouting cabbage?
Yes, sprouting cabbage freezes best after a brief blanch. Cool and drain the leaves thoroughly, then pack them in portions; thawed leaves lose some firmness, so save them for soups, stews, or cooked dishes.
Do you need to remove the stems from sprouting cabbage?
No, you do not need to remove every stem from sprouting cabbage. Thin, tender stems cook along with the leaves, while thicker or woody sections are better trimmed or sliced finely so they soften at the same rate.
Is sprouting cabbage the same as Brussels sprouts?
No, sprouting cabbage is not the same as Brussels sprouts. Brussels sprouts are small, tight buds that form along a stalk, while sprouting cabbage refers to leafy cabbage shoots; names can vary between growers and regions.
Can sprouting cabbage replace kale in a recipe?
Yes, sprouting cabbage can replace kale in many cooked recipes, such as soups, sautés, and pasta dishes. Its leaves may be more tender, so add them later and reduce the cooking time rather than following kale’s timing exactly.
Why is my sprouting cabbage bitter?
Sprouting cabbage can taste bitter when its leaves are mature, stressed, or cooked for too long. Remove damaged outer leaves, cook the rest briefly, and balance the flavor with lemon or a little sweetness from cooked onion.
Sprouting cabbage Vitamins & Minerals
Vitamins
Vitamin K
54.4µg · 45% DV
Vitamin C
29.6mg · 33% DV
Folate
34.4µg · 9% DV
B6
0.12mg · 7% DV
Minerals
Manganese
0.13mg · 6% DV
Potassium ⭐
184mg · 5% DV
Calcium
38mg · 4% DV
Iron
0.56mg · 3% DV
Sodium
14mg · 1% DV
Sprouting cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sprouting cabbage
To burn the 22 calories in 1 cup (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sprouting cabbage?
Sprouting cabbage refers to the tender shoots and young leaves of a cabbage plant, rather than a compact mature head. With a mild cabbage flavour and delicate texture, it is best cooked briefly: sauté it, steam it as a side, or stir it into soups and vegetable dishes. In places where it is grown, it fits easily into everyday home cooking; elsewhere, use it much as you would young cabbage or leafy greens.
It is high in fibre, provides vitamins C and K, and is low in calories: 100 g has 27 calories. Keep the leaves bright and tender with a quick cook, and pair them with lemon, olive oil, potatoes or beans for a simple meal.
How Nutritious Is Sprouting cabbage?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sprouting cabbage Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprouting cabbage Contain Allergens?
No known major allergens
Which Diets Is Sprouting cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprouting cabbage Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.