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Sprouting cabbage Calories
High in fiber, source of vitamin C and K, low calorie
CALORIES
GI
POTASSIUM
FIBER
Sprouting cabbage Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
4.2g
· 62%
Protein
2.1g
· 31%
Fat
0.2g
· 7%
Fiber
2.5g
Sprouting cabbage Vitamins & Minerals
Vitamins
Vitamin K
68µg · 57% DV
Vitamin C
37mg · 41% DV
Folate
43µg · 11% DV
B6
0.15mg · 9% DV
Minerals
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Magnesium
14mg · 3% DV
Sprouting cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sprouting cabbage Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprouting cabbage Contain Allergens?
No known major allergens
Which Diets Is Sprouting cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprouting cabbage Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sprouting cabbage
Sprouting cabbage — Frequently Asked Questions
How many calories are in sprouting cabbage?
Sprouting cabbage contains 27 calories per 100 g. The same amount provides 2.1 g of protein, 4.2 g of carbohydrates, and 0.2 g of fat.
Is sprouting cabbage low glycemic?
Yes, sprouting cabbage has a glycemic index of 15, which is low. It also provides 2.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.