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Sprite Zero Sugar Calories
Sugar-free, low-calorie, lemon-lime soda
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Sprite Zero Sugar (330 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sprite Zero Sugar Nutrition Facts
Selected: 1 can (medium) · 330 g
3
KCAL / 330G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Sprite Zero Sugar nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Sprite Zero Sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 3 kcal |
| 1 pack (jumbo) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (medium) | 240 g | 2 kcal |
| 1 bottle (small) | 250 g | 3 kcal |
| 1 can (small) | 250 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
| 1 bottle (extra large) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Sprite Zero Sugar
Does Sprite Zero Sugar have caffeine?
No, Sprite Zero Sugar is caffeine-free. It may suit people avoiding caffeine, but it is still a carbonated, acidic soft drink rather than a substitute for water.
What is the difference between Sprite Zero Sugar and regular Sprite?
Sprite Zero Sugar uses sweeteners instead of sugar, so its taste differs from regular Sprite. Both are lemon-lime carbonated soft drinks, but their formulas and sweetness profiles are not identical.
What sweeteners are in Sprite Zero Sugar?
Sprite Zero Sugar is sweetened with non-sugar sweeteners, but the specific ingredients can vary by country and formulation. The ingredient list on the can sold in your market gives the exact sweeteners used.
Can people with diabetes drink Sprite Zero Sugar?
It generally does not raise blood glucose like sugar-sweetened Sprite, but individual diabetes plans and responses matter. Anyone adjusting medication or managing blood glucose closely should ask their healthcare professional how it fits their plan.
Can Sprite Zero Sugar cause bloating?
Yes, the carbonation in Sprite Zero Sugar can cause temporary gas or bloating, especially if you drink it quickly. Letting it go flat reduces the bubbles, though it does not change the sweeteners or acidity.
Is Sprite Zero Sugar bad for your teeth?
It can contribute to enamel erosion because Sprite Zero Sugar is acidic; having no sugar does not remove that risk. Avoid sipping it over a long period, and rinse your mouth with water afterward.
Does Sprite Zero Sugar hydrate you as well as water?
It contributes fluid, but water is the better everyday choice. Sprite Zero Sugar is acidic and sweetened, so it is best treated as a soft drink rather than your main source of hydration.
How should you store Sprite Zero Sugar after opening it?
Refrigerate the opened can or bottle and close it tightly if the container has a resealable cap. It loses carbonation and flavor after opening, so drink it soon for the best taste.
Is Sprite Zero Sugar safe during pregnancy?
Sprite Zero Sugar is caffeine-free, but its sweeteners and acidity may matter to some people during pregnancy. If you have a medical condition or specific dietary advice, ask your pregnancy care provider about your situation.
Is Sprite Zero Sugar bad for you?
Sprite Zero Sugar is an ultra-processed soft drink, even though it contains no sugar. Having it occasionally is different from relying on it daily; water is a better routine drink.
Sprite Zero Sugar Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
43mg · 2% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Sprite Zero Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sprite Zero Sugar
To burn the 3 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sprite Zero Sugar?
Sprite Zero Sugar is a sugar-free, lemon-lime-flavoured carbonated soft drink, made as a lower-calorie alternative to regular Sprite. It has a sweet, tangy citrus taste and lively fizz, and is best served chilled. People commonly drink it straight from a can or pour it over ice, either on its own or alongside a meal; a wedge of lime can add a fresh citrus note.
With no sugar or carbohydrates listed, it can suit people looking to limit those in their drinks, though it is not a substitute for water. For a lighter everyday choice, alternate it with water, or serve it with food when you want something fizzy without the sugar.
How Nutritious Is Sprite Zero Sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sprite Zero Sugar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprite Zero Sugar Contain Allergens?
No known major allergens
Which Diets Is Sprite Zero Sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sprite Zero Sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.