Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Sugary carbonated soft drink flavored with strawberry syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Sprite with strawberry syrup (240 g) has 118 calories. That works out to 49 calories per 100 g. It contains 29.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
118
KCAL / 240G
Carbs
29.5g
· 11% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 118 kcal |
| 1 ounce (mini) | 30 g | 15 kcal |
| 100 g | 100 g | 49 kcal |
| 1 cup (small) | 180 g | 88 kcal |
| 1 can (medium) | 330 g | 162 kcal |
| 1 cup (large) | 350 g | 172 kcal |
| 1 serving (large) | 400 g | 196 kcal |
| 1 bottle (medium) | 500 g | 245 kcal |
Calculated from 49 calories per 100 g.
Make Sprite with strawberry syrup by pouring strawberry syrup into cold Sprite and stirring gently. Add the syrup a little at a time to control the sweetness, and avoid vigorous mixing so the drink keeps more of its fizz.
No, Sprite is caffeine-free, and adding strawberry syrup does not usually add caffeine. If you are avoiding caffeine completely, check the syrup’s ingredient information, since syrup formulations can vary.
Not necessarily. The strawberry flavor may come from strawberry juice or extract, flavorings, or a combination, depending on the syrup used. The drink’s name alone does not establish how much real fruit it contains.
Sprite with strawberry syrup keeps Sprite’s lemon-lime character but adds a sweeter, fruity strawberry note. The flavor can be subtle or pronounced depending on the syrup and how much is mixed in.
Yes, you can use Sprite Zero as the base. A regular strawberry syrup can still add sugar, so choose a sugar-free syrup as well if you want the finished drink to remain sugar-free.
Strawberry syrup is denser than Sprite, so it can collect at the bottom of the glass when left undisturbed. Stir gently before drinking to combine it without losing too much carbonation.
Yes, strawberry syrup adds sugar to an already sweet soft drink. Using less syrup makes the drink less sweet, but it does not remove the sugar already present in regular Sprite.
Keep Sprite with strawberry syrup covered in the refrigerator and drink it soon after mixing. Its carbonation fades over time, and ice that melts into the glass dilutes the strawberry flavor.
Yes, frequent sipping can contribute to tooth decay because the syrup and regular Sprite contain sugar; the drink’s acidity can also affect enamel. Drinking water afterward helps rinse the mouth.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
29mg · 1% DV
Manganese
0.01mg · 0% DV
Magnesium
1.2mg · 0% DV
Potassium ⭐
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 118 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sprite with strawberry syrup combines lemon-lime soda with sweet strawberry syrup. It is usually a made-to-order café or home drink rather than a distinct traditional recipe. Served cold, often over ice, it has a lively fizz and a fruity sweetness that softens Sprite’s citrus flavour. You can drink it on its own as a refreshing treat or have it alongside a casual meal or snack; it is generally served chilled rather than as a hot drink. Nutritionally, it is mostly a source of sugar and provides little else: each 100 g contains 12.3 g of carbohydrate, with no protein or fibre. For a less-sweet glass, ask for less syrup or pour a smaller serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.