EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A clear, fizzy drink sits in a glass with ice, its pale bubbles streaked with red strawberry syrup pooling at the bottom and swirling upward in pink ribbons.
Sprite· all products

Sprite with strawberry syrup Calories

Sugary carbonated soft drink flavored with strawberry syrup

CALORIES · 100 G

49kcal

GI

65medium

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Sprite with strawberry syrup (240 g) has 118 calories. That works out to 49 calories per 100 g. It contains 29.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sprite with strawberry syrup Nutrition Facts

Selected: 1 cup (medium) · 240 g

118

KCAL / 240G

Carbs

29.5g

· 11% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Sprite with strawberry syrup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories118 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium29 mg1%
Total carbohydrate29.5 g11%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Sprite with strawberry syrup?

ServingAmountCalories
1 cup (medium)240 g118 kcal
1 ounce (mini)30 g15 kcal
100 g100 g49 kcal
1 cup (small)180 g88 kcal
1 can (medium)330 g162 kcal
1 cup (large)350 g172 kcal
1 serving (large)400 g196 kcal
1 bottle (medium)500 g245 kcal

Calculated from 49 calories per 100 g.

Frequently Asked Questions About Sprite with strawberry syrup

How do you make Sprite with strawberry syrup?

Make Sprite with strawberry syrup by pouring strawberry syrup into cold Sprite and stirring gently. Add the syrup a little at a time to control the sweetness, and avoid vigorous mixing so the drink keeps more of its fizz.

Does Sprite with strawberry syrup have caffeine?

No, Sprite is caffeine-free, and adding strawberry syrup does not usually add caffeine. If you are avoiding caffeine completely, check the syrup’s ingredient information, since syrup formulations can vary.

Does Sprite with strawberry syrup contain real strawberries?

Not necessarily. The strawberry flavor may come from strawberry juice or extract, flavorings, or a combination, depending on the syrup used. The drink’s name alone does not establish how much real fruit it contains.

What does Sprite with strawberry syrup taste like compared with regular Sprite?

Sprite with strawberry syrup keeps Sprite’s lemon-lime character but adds a sweeter, fruity strawberry note. The flavor can be subtle or pronounced depending on the syrup and how much is mixed in.

Can you make Sprite with strawberry syrup using Sprite Zero?

Yes, you can use Sprite Zero as the base. A regular strawberry syrup can still add sugar, so choose a sugar-free syrup as well if you want the finished drink to remain sugar-free.

Why does the strawberry syrup settle in Sprite with strawberry syrup?

Strawberry syrup is denser than Sprite, so it can collect at the bottom of the glass when left undisturbed. Stir gently before drinking to combine it without losing too much carbonation.

Is Sprite with strawberry syrup very sugary?

Yes, strawberry syrup adds sugar to an already sweet soft drink. Using less syrup makes the drink less sweet, but it does not remove the sugar already present in regular Sprite.

How should you store Sprite with strawberry syrup after mixing it?

Keep Sprite with strawberry syrup covered in the refrigerator and drink it soon after mixing. Its carbonation fades over time, and ice that melts into the glass dilutes the strawberry flavor.

Can Sprite with strawberry syrup affect your teeth?

Yes, frequent sipping can contribute to tooth decay because the syrup and regular Sprite contain sugar; the drink’s acidity can also affect enamel. Drinking water afterward helps rinse the mouth.

Sprite with strawberry syrup Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Sodium

29mg · 1% DV

Manganese

0.01mg · 0% DV

Magnesium

1.2mg · 0% DV

Potassium ⭐

2.4mg · 0% DV

Sprite with strawberry syrup Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sprite with strawberry syrup

To burn the 118 calories in 1 cup (medium) (240 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sprite with strawberry syrup?

Sprite with strawberry syrup combines lemon-lime soda with sweet strawberry syrup. It is usually a made-to-order café or home drink rather than a distinct traditional recipe. Served cold, often over ice, it has a lively fizz and a fruity sweetness that softens Sprite’s citrus flavour. You can drink it on its own as a refreshing treat or have it alongside a casual meal or snack; it is generally served chilled rather than as a hot drink. Nutritionally, it is mostly a source of sugar and provides little else: each 100 g contains 12.3 g of carbohydrate, with no protein or fibre. For a less-sweet glass, ask for less syrup or pour a smaller serving.

How Nutritious Is Sprite with strawberry syrup?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sprite with strawberry syrup Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sprite with strawberry syrup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sprite with strawberry syrup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sprite with strawberry syrup Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Sprite with strawberry syrup

🥤vs☕️
Sprite with strawberry syrup vs Turkish coffee42 kcal more per 100 g
→
🥤vs🥛
Sprite with strawberry syrup vs Ayran12 kcal more per 100 g
→
🥤vs🧊🍵
Sprite with strawberry syrup vs Iced Tea29 kcal more per 100 g
→
🥤vs🍵
Sprite with strawberry syrup vs Tea48 kcal more per 100 g
→

Foods Similar to Sprite with strawberry syrup

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Sprite with strawberry syrup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.