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Sprite Zero Calories
Sugar-free, zero-calorie lemon-lime soda
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (medium) of Sprite Zero (330 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Sprite Zero?
Sprite Zero is a sugar-free, carbonated lemon-lime soft drink, made as a no-sugar version of the familiar Sprite. Its sweet, bright citrus taste comes from sweeteners rather than sugar, and it is usually sold in cans or bottles.
Serve it well chilled, either on its own or alongside snacks, takeaway meals and casual favourites such as pizza. Its fine bubbles and crisp citrus flavour also work in simple mocktails. Nutritionally, it is mostly water, with no sugar and very little energy—about 1 calorie per 100 g. It can suit someone looking for a sweet-tasting drink with little energy; choose water when you simply want to hydrate.
Sprite Zero Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Sprite Zero Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
13mg · 1% DV
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
How Nutritious Is Sprite Zero?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sprite Zero Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sprite Zero
To burn the 1 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sprite Zero Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprite Zero Contain Allergens?
No known major allergens
Which Diets Is Sprite Zero Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sprite Zero Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Sprite Zero
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Frequently Asked Questions About Sprite Zero
Does Sprite Zero have caffeine?
No, Sprite Zero is generally caffeine-free. That makes it different from many cola drinks, but recipes can vary by country, so check the ingredients on the can or bottle sold where you live.
What sweeteners are in Sprite Zero?
Sprite Zero uses non-sugar sweeteners instead of sugar, and the specific sweeteners can vary between markets. Check the local ingredient list if you need to know whether it contains a particular sweetener, such as aspartame.
What is the difference between Sprite Zero and regular Sprite?
Sprite Zero is sweetened with non-sugar sweeteners, while regular Sprite is made with sugar. Both are carbonated lemon-lime drinks, but the sweetener difference can give them a noticeably different taste.
Can Sprite Zero replace water for hydration?
Sprite Zero contributes fluid, but it is not the best everyday replacement for water. Its carbonation and flavor may make plain water less appealing to some people, and water remains the simpler choice for routine hydration.
Is Sprite Zero bad for your teeth?
It can affect teeth because Sprite Zero is acidic, even though it does not contain sugar. Sipping it frequently keeps teeth exposed to acid for longer; having it occasionally and rinsing with water afterward can reduce contact.
Does Sprite Zero break a fast?
For a religious fast, yes: drinking Sprite Zero breaks the fast, regardless of its low calorie content. During intermittent fasting, whether it fits depends on the rules you follow; strict fasts generally allow only water.
Can you drink Sprite Zero during pregnancy?
Usually, moderate consumption is acceptable, but Sprite Zero’s sweeteners vary by country. If your pregnancy care team has advised you to avoid a particular sweetener, or you plan to drink it regularly, ask them about your local version.
Does Sprite Zero help with an upset stomach or nausea?
No, Sprite Zero is not a proven remedy for nausea. Its bubbles may worsen bloating for some people, and a few small sips of water are often a gentler choice when your stomach feels unsettled.
Can Sprite Zero help with weight loss?
It may help reduce added-sugar intake if it replaces a sugar-sweetened soda, but it does not cause weight loss on its own. Treat it as an occasional alternative, not as a substitute for water or balanced meals.
How long does Sprite Zero last after opening?
Opened Sprite Zero is best kept refrigerated with the container tightly closed; it gradually loses carbonation and flavor. For the best fizz, drink it soon after opening, and discard it if its appearance or smell changes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.