Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sprite Cool Mint soda Calories
mint-flavored lemon-lime carbonated soft drink, sweetened
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Sprite Cool Mint soda (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Sprite Cool Mint soda Nutrition Facts
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sprite Cool Mint soda nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Can of Sprite Cool Mint soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 can (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (medium) | 250 g | 105 kcal |
| 1 can (large) | 330 g | 139 kcal |
| 1 serving (large) | 355 g | 149 kcal |
| 1 bottle (medium) | 500 g | 210 kcal |
| 1 bottle (large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Sprite Cool Mint soda
Is Sprite Cool Mint soda caffeine-free?
Yes, Sprite Cool Mint soda is caffeine-free. Its minty lemon-lime flavor does not come with the caffeine found in drinks such as cola or energy drinks, though it is still a sweetened soda rather than a substitute for water.
Does Sprite Cool Mint soda contain sugar?
Yes, Sprite Cool Mint soda is sweetened. Its refreshing mint and lemon-lime taste does not make it a sugar-free drink, so it is best treated as an occasional soft drink rather than an everyday way to hydrate.
How is Sprite Cool Mint soda different from regular Sprite?
Sprite Cool Mint soda adds a mint flavor to Sprite’s familiar lemon-lime profile. That gives it a cooler, more herbal taste than regular Sprite; the exact flavor balance may vary between markets.
Does Sprite Cool Mint soda contain real mint leaves?
The name Sprite Cool Mint soda tells you it is mint-flavored, but it does not by itself confirm that mint leaves are an ingredient. Formulas can differ by market, so the ingredient list on the specific can is the reliable way to tell.
Can you use Sprite Cool Mint soda in a mojito mocktail?
Yes, Sprite Cool Mint soda works in a mojito-style mocktail. Its mint and lemon-lime notes pair well with lime and fresh mint; add it just before serving so the drink keeps its fizz.
How should you store Sprite Cool Mint soda after opening?
Keep opened Sprite Cool Mint soda covered in the refrigerator and drink it soon, while it is still fizzy. If you opened a can, transfer leftovers to a sealed bottle; an open can cannot be closed tightly and loses carbonation faster.
Can you freeze Sprite Cool Mint soda?
You can chill Sprite Cool Mint soda in the freezer briefly, but do not leave a sealed can or bottle there until it freezes. The liquid expands as it freezes, which can burst or deform the container; use a refrigerator for longer cooling.
Does Sprite Cool Mint soda hydrate you as well as water?
No, Sprite Cool Mint soda is not as practical as water for everyday hydration. It is a sweetened, carbonated soft drink, so choose water to quench routine thirst and have the soda for its flavor instead.
Does Sprite Cool Mint soda help an upset stomach?
No, Sprite Cool Mint soda is not a reliable remedy for an upset stomach. Its carbonation can increase bloating, and its sweetness may not feel soothing; small sips of water are a simpler option if you can tolerate them.
Can children drink Sprite Cool Mint soda?
Children can have Sprite Cool Mint soda occasionally, but it should not replace water or other everyday drinks. Because it is sweetened and carbonated, keep portions modest and avoid making it a regular part of a child’s routine.
Sprite Cool Mint soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
40mg · 2% DV
Calcium
3.3mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Iron
0mg · 0% DV
Sprite Cool Mint soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sprite Cool Mint soda
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sprite Cool Mint soda?
Sprite Cool Mint soda is a sweetened, fizzy lemon-lime soft drink with a mint flavour. It’s a branded take on the familiar citrus soda, with a cooler, more aromatic note rather than the taste of a traditional mint drink.
Serve it chilled, on its own or alongside a casual meal or snack; its lively bubbles and sweet citrus-mint flavour also work well over ice. It is mostly a source of carbohydrate from sugar, with no protein, fat or fibre. If you want a less sweet option with a meal, choose sparkling water instead, or enjoy a smaller serving of the soda.
How Nutritious Is Sprite Cool Mint soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sprite Cool Mint soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprite Cool Mint soda Contain Allergens?
No known major allergens
Which Diets Is Sprite Cool Mint soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprite Cool Mint soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Sprite Cool Mint soda
Foods Similar to Sprite Cool Mint soda
Have another question about Sprite Cool Mint soda?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.