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Sprite Cool Mint Calories
Mint-lime flavored carbonated soft drink, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Sprite Cool Mint (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Sprite Cool Mint Nutrition Facts
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sprite Cool Mint nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Sprite Cool Mint?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 serving (medium) | 330 g | 139 kcal |
| 1 bottle (medium) | 500 g | 210 kcal |
| 2 can (double) | 660 g | 277 kcal |
| 1 bottle (large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Sprite Cool Mint
What does Sprite Cool Mint taste like?
Sprite Cool Mint tastes sweet and fizzy, with a lemon-lime base and a noticeable mint finish. The mint gives it a cooler, more herbal impression than the familiar Sprite flavor.
Is Sprite Cool Mint caffeine-free?
Sprite Cool Mint is generally caffeine-free, as Sprite’s lemon-lime sodas typically do not contain caffeine. Formulas can differ between markets, so the ingredient information on the can sold in your country is the best confirmation.
What is the difference between Sprite Cool Mint and regular Sprite?
Sprite Cool Mint adds a mint note to Sprite’s usual lemon-lime profile. The exact flavor strength and formulation may vary by market, but the mint flavor is the defining difference.
Is Sprite Cool Mint sugar-free?
No. Sprite Cool Mint is a sugar-sweetened soft drink, not a sugar-free version of Sprite. If you want a no-sugar option, choose a product explicitly sold as a zero-sugar or diet drink.
What is Sprite Cool Mint made of?
Sprite Cool Mint is a carbonated, mint-and-lime-flavored soft drink with sugar. The full ingredient recipe can vary by country, so consult the package sold in your market for its specific ingredients.
Can you still buy Sprite Cool Mint?
Availability varies by country and over time, and Sprite Cool Mint may not be a regular product in every market. Check current local retailer listings rather than assuming it is stocked everywhere.
Can Sprite Cool Mint be used as a mixer?
Yes. Its mint and lime flavors work in mocktails with ice, fresh lime, or fruit. Because Sprite Cool Mint is already sweet, adding sweet syrups can make the finished drink overly sugary.
How should you store Sprite Cool Mint after opening?
Close the can or transfer the drink to a sealed container and refrigerate it after opening. Drink it soon for the best fizz; once opened, it gradually loses carbonation and tastes flatter.
Is Sprite Cool Mint a good drink for children?
Sprite Cool Mint is not a child-specific drink, and its sugar content makes it better as an occasional treat than an everyday thirst quencher. Water is a more suitable routine drink for children.
Can people with diabetes drink Sprite Cool Mint?
Sprite Cool Mint contains sugar and can raise blood glucose, so people with diabetes should account for it in their eating plan. A clinician or dietitian can advise how it fits their individual needs.
Sprite Cool Mint Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
40mg · 2% DV
Calcium
3.3mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Iron
0mg · 0% DV
Sprite Cool Mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sprite Cool Mint
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sprite Cool Mint?
Sprite Cool Mint is a sweet, carbonated soft drink combining a lemon-lime flavour with mint. Served chilled, it has a bright citrus taste, a cooling mint note and lively bubbles. It can be poured over ice or enjoyed straight from the can, often alongside a snack or a casual meal. Its crisp flavour makes it a familiar choice when you want a fizzy drink, though it is noticeably sweet rather than subtle.
Its energy comes mainly from carbohydrates: it contains 10.6 g per 100 g, with no protein, fat or fibre. That makes it more of an occasional sweet drink than a source of nourishment. If you want a less sweet option with a meal, choose water or sparkling water; serving it very cold or over ice can make the flavour feel lighter.
How Nutritious Is Sprite Cool Mint?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sprite Cool Mint Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprite Cool Mint Contain Allergens?
No known major allergens
Which Diets Is Sprite Cool Mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprite Cool Mint Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.