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Sprite Calories
Sugary lemon-lime soda
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (medium) of Sprite (330 g) has 129 calories. That works out to 39 calories per 100 g. It contains 31.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
What is Sprite?
Sprite is a clear, carbonated lemon-lime soft drink that originated in the United States. Its sweet citrus flavour and lively fizz are most refreshing when served well chilled. People drink it straight from a glass or can, and it is also used as a mixer in simple mocktails and other mixed drinks.
Across many English-speaking countries, Sprite is a familiar choice with takeaway meals, at gatherings and on warm days. It is a sugary drink, with most of its energy coming from carbohydrates; it contains 9.6 g of carbohydrate per 100 g. If you want a less sweet option alongside a meal, try sparkling water with a squeeze of lemon or lime.
Sprite Nutrition Facts
Selected: 100 g
39
KCAL / 100G
Carbs
9.6g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sprite Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
13mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
How Nutritious Is Sprite?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sprite Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sprite
To burn the 39 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sprite Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprite Contain Allergens?
No known major allergens
Which Diets Is Sprite Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprite Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Sprite
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Frequently Asked Questions About Sprite
Does Sprite have caffeine?
No, regular Sprite is generally caffeine-free, unlike many colas. Formulas can vary by country or product version, so check the ingredient list if you have a specific imported or limited-edition Sprite.
Does Sprite help with nausea?
No, Sprite is not a treatment for nausea. Its carbonation may worsen bloating, and a sugary drink can be uncomfortable for some people. If you feel nauseated, take small sips of water rather than relying on soda.
Is Sprite good for a hangover?
No, Sprite does not cure a hangover. It may provide fluid, but its sugar and carbonation can upset some people’s stomachs, and it does not replace water or rest. Alcohol is the cause of a hangover, not a lack of soda.
Is Sprite the same as 7UP?
No, Sprite and 7UP are separate lemon-lime soft drink brands, although they have a similar flavor and are often used in the same ways. Their ingredients and recipes can differ by country, so compare the labels if you want to know what is in each.
Does Sprite contain real lemon or lime juice?
Not necessarily. Sprite is lemon-lime flavored, but that does not mean it contains meaningful amounts of lemon or lime juice. Check the ingredient list on your bottle or can for the formula sold in your country.
Is Sprite a good drink when you have diarrhea?
No, Sprite does not replace the fluids and salts lost with diarrhea, and its sugar may make symptoms worse for some people. Oral rehydration solution is formulated for fluid loss; Sprite is not a substitute for it.
Can Sprite help with a sore throat?
Sprite may feel soothing if a cold drink is comfortable for you, but it does not treat a sore throat. Its acidity and carbonation can irritate some throats, so water or a warm drink may feel better.
Does Sprite hydrate you as well as water?
Sprite supplies fluid, but water is a better everyday choice for hydration because it does not add sugar. Sprite is not a special rehydration drink and should not replace oral rehydration solution during significant fluid loss.
Does Sprite have a lot of sugar?
Regular Sprite is sweetened with sugar, while Sprite Zero is a separate version made with non-sugar sweeteners. The amount and ingredients can vary by market, so check the nutrition and ingredient labels on the specific product.
How should you store Sprite after opening it?
Close the bottle or cover the can and refrigerate Sprite after opening. It will gradually lose its fizz, so drink it soon for the best taste; discard it if its smell, appearance, or taste has noticeably changed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.