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Spring onion stew Calories
Low-calorie vegetable stew with vitamin C and K
CALORIES
GI
POTASSIUM
FIBER
Spring onion stew Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
6.8g
· 61%
Protein
1.6g
· 14%
Fat
1.2g
· 25%
Fiber
2.1g
Spring onion stew Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin C
11mg · 12% DV
Folate
34µg · 9% DV
B6
0.08mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Spring onion stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spring onion stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spring onion stew Contain Allergens?
No known major allergens
Which Diets Is Spring onion stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spring onion stew Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Spring onion stew
Spring onion stew — Frequently Asked Questions
How many calories are in spring onion stew?
Spring onion stew contains 42 calories per 100 g. A 100 g serving also provides 1.6 g of protein, 6.8 g of carbohydrates, and 1.2 g of fat.
Is spring onion stew low glycemic?
Yes. Spring onion stew has a glycemic index of 15, which is considered low. It is compatible with vegan, vegetarian, gluten-free, and Mediterranean-style diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.