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Sportness Protein Coffee Calories
High-protein coffee drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sportness Protein Coffee (250 g) has 153 calories. That works out to 61 calories per 100 g. It contains 12.8 g of carbs, 20 g of protein, 3.5 g of fat and 0 g of fiber. Its 287.5 mg of Phosphorus covers 41% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sportness Protein Coffee Nutrition Facts
Selected: 1 bottle (medium) · 250 g
153
KCAL / 250G
Carbs
12.8g
· 5% DV
Protein
20g
· 40% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 49% · Fat 20%
Sportness Protein Coffee nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sportness Protein Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 153 kcal |
| 1 ounce (mini) | 30 g | 18 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 150 g | 92 kcal |
| 1 bottle (small) | 200 g | 122 kcal |
| 1 bottle (large) | 330 g | 201 kcal |
| 2 bottle (double) | 500 g | 305 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Sportness Protein Coffee
What is Sportness Protein Coffee?
Sportness Protein Coffee is a ready-to-drink coffee beverage that also provides protein. Unlike ordinary black coffee, it combines coffee with a dairy-based protein source, making it a convenient option when you want coffee and protein in one drink.
Does Sportness Protein Coffee contain caffeine?
Yes. Because it contains coffee, Sportness Protein Coffee contains caffeine. The amount can vary by product formulation, so check the bottle if you are limiting caffeine or avoiding it later in the day.
Is Sportness Protein Coffee good after a workout?
Yes, it can be a convenient post-workout option because it provides protein in a ready-to-drink format. It does not replace water or a balanced meal, so consider your overall recovery needs rather than relying on the drink alone.
Can Sportness Protein Coffee help build muscle?
It can contribute protein to your diet, but drinking Sportness Protein Coffee by itself does not build muscle. Muscle growth also requires appropriate resistance training, enough overall food, and consistent recovery.
Can Sportness Protein Coffee replace a meal?
No, it is not a complete meal replacement. Although it provides protein, a meal usually offers a wider mix of foods and nutrients. Pair the drink with food if you are using it as part of breakfast or lunch.
Is Sportness Protein Coffee useful for weight loss?
It may fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its protein may help make a snack more satisfying; account for the drink as part of your overall food and drink intake.
Can you heat Sportness Protein Coffee?
Yes, you can warm it. Pour it into a microwave-safe cup first rather than heating the sealed bottle, and warm it gently. Avoid overheating, which can affect the drink’s texture and make it unpleasant to drink.
How should you store Sportness Protein Coffee after opening?
Keep the opened bottle refrigerated and follow the storage and use instructions on its packaging. Do not leave this dairy-based drink at room temperature for an extended period, and discard it if its smell or appearance has changed.
How is Sportness Protein Coffee different from homemade protein coffee?
Sportness Protein Coffee is pre-made and portioned for convenience. With homemade protein coffee, you choose the coffee, protein source, and sweetness yourself, so it is easier to adjust the taste and ingredients to your preference.
Sportness Protein Coffee Vitamins & Minerals
Vitamins
B2
0.48mg · 37% DV
B12
0.8µg · 33% DV
B5
0.88mg · 18% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
288mg · 41% DV
Calcium
363mg · 36% DV
Iodine
38µg · 25% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
463mg · 14% DV
Sodium
138mg · 6% DV
Sportness Protein Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sportness Protein Coffee
To burn the 153 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sportness Protein Coffee?
Sportness Protein Coffee is a ready-to-drink bottled beverage that combines coffee flavour with added protein. Unlike coffee brewed at home, it needs no preparation: chill it, give it a shake if needed, and drink. Served cold, it tends to taste smoother and more refreshing, making it convenient for busy mornings or to take along after a workout.
It has a notably high protein content, with 8 g per 100 g, while still offering the familiar coffee taste. You can have it on its own or pair it with fruit or oats for a more substantial snack. If you prefer a milder coffee flavour, serve it well chilled.
How Nutritious Is Sportness Protein Coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sportness Protein Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sportness Protein Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Sportness Protein Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sportness Protein Coffee Fat Profile
SATURATED
2.25g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.