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Sports drink Calories
Electrolyte and carbohydrate sports drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sports drink (500 g) has 120 calories. That works out to 24 calories per 100 g. It contains 30 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Sports drink Nutrition Facts
Selected: 1 bottle (medium) · 500 g
120
KCAL / 500G
Carbs
30g
· 11% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sports drink nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sports drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 120 kcal |
| 1 ounce (mini) | 28.4 g | 7 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (medium) | 240 g | 58 kcal |
| 1 can (small) | 250 g | 60 kcal |
| 1 bottle (small) | 330 g | 79 kcal |
| 1 serving (medium) | 355 g | 85 kcal |
| 1 pack (medium) | 500 g | 120 kcal |
| 1 bottle (large) | 750 g | 180 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Sports drink
What is a sports drink?
A sports drink is a beverage designed to provide fluid, electrolytes and carbohydrate during prolonged or intense exercise. It can support hydration and energy needs in those conditions, but most people do not need it instead of water for everyday thirst.
What is the difference between a sports drink and an energy drink?
A sports drink is intended to supply fluid, electrolytes and carbohydrate during exercise, while an energy drink commonly contains stimulants such as caffeine. Formulas vary, so check a sports drink’s ingredients if you need to avoid or limit caffeine.
When should you drink a sports drink?
A sports drink is most useful during prolonged, vigorous exercise or exercise in hot conditions when you sweat heavily. For a short, easy workout, water is usually enough; during longer sessions, sip it as needed rather than waiting until you feel depleted.
Do you need a sports drink during every workout?
No, most workouts do not require a sports drink. Water is generally enough for short or low-intensity exercise, while a sports drink may help replace electrolytes and provide carbohydrate during longer, demanding sessions.
Can a sports drink replace water?
A sports drink contributes fluid, but it does not need to replace water throughout the day. Its electrolytes and carbohydrate can be useful during prolonged, strenuous exercise; for ordinary thirst and most daily hydration, water is a practical choice.
Can you make a sports drink at home?
Yes, you can make a simple homemade sports drink by mixing water with a little fruit juice and a pinch of salt. It will not necessarily match the electrolyte and carbohydrate balance of a commercial product, so it may be less predictable for long, intense exercise.
Is a sports drink better before or after exercise?
A sports drink can be used during or after a long, demanding workout, depending on your fluid and fueling needs. There is usually no special need to drink one before a short session; water can also help you rehydrate afterward.
Is a sports drink good for hydration?
Yes, a sports drink can help with hydration during prolonged exercise, particularly when heavy sweating leads to fluid and electrolyte losses. For everyday hydration or a brief workout, water is usually sufficient and avoids adding carbohydrate you may not need.
Can sports drinks cause weight gain?
They can contribute to weight gain if their energy adds to what you regularly consume without being used during activity. Because sports drinks contain carbohydrate, choosing water for short or easy workouts can avoid an unnecessary source of energy.
Are sports drinks safe for children?
Sports drinks are not usually needed as everyday drinks for children; water is generally the better choice. A child doing prolonged, strenuous sport may have different needs, so ask a pediatrician or dietitian before making sports drinks a regular part of their routine.
Sports drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
225mg · 10% DV
Copper
0.03mg · 3% DV
Potassium ⭐
60mg · 2% DV
Phosphorus
5mg · 1% DV
Sports drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sports drink
To burn the 120 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sports drink?
A sports drink is a prepared beverage made with water, carbohydrates and electrolytes, designed for use during exercise. It is not a traditional dish; it became popular as sports and fitness grew. Usually flavoured and sweet-tasting, it is served chilled and sipped during longer or demanding activities such as running, cycling or team sports. In many places, people carry it to training or outdoor events rather than drink it as an everyday mealtime beverage. Its nutritional profile is mainly carbohydrate: it provides 6 g per 100 g, with no protein or fat. For a short, easy workout or ordinary thirst, plain water is often a more suitable choice.
How Nutritious Is Sports drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sports drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sports drink Contain Allergens?
No known major allergens
Which Diets Is Sports drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sports drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.