🥗
Spoon Salad Calories
Fresh Turkish salad made with finely chopped tomatoes, cucumber, peppers, onion, parsley, lemon, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Spoon Salad Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.5g
· 49%
Protein
1.2g
· 9%
Fat
2.5g
· 42%
Fiber
1.8g
Spoon Salad Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
38µg · 32% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.1mg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Spoon Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spoon Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spoon Salad Contain Allergens?
No known major allergens
Which Diets Is Spoon Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spoon Salad Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Spoon Salad
Spoon Salad — Frequently Asked Questions
How many calories are in spoon salad, and is it good for a diet?
Spoon salad has 55 calories per 100g. Its relatively low calorie content and 1.8g of fiber can make it a practical choice in many eating plans.
Is spoon salad low glycemic?
Yes, spoon salad has a glycemic index of 25, which is considered low. It also contains 6.5g of carbohydrates per 100g.
Have another question about Spoon Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.