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Grilled spleen Calories
Rich in iron and vitamin B12, protein source, grilled organ meat
CALORIES
GI
POTASSIUM
FIBER
Grilled spleen Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
1.5g
· 4%
Protein
20.2g
· 59%
Fat
5.5g
· 37%
Fiber
0g
Grilled spleen Vitamins & Minerals
Vitamins
B12
25µg · 1042% DV
B2
1.2mg · 92% DV
B3
5.5mg · 34% DV
B5
1.7mg · 34% DV
Minerals
Iron
44mg · 244% DV
Copper
1mg · 111% DV
Selenium
22µg · 40% DV
Phosphorus
220mg · 31% DV
Grilled spleen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled spleen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled spleen Contain Allergens?
No known major allergens
Which Diets Is Grilled spleen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled spleen Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled spleen
Grilled spleen — Frequently Asked Questions
How many calories and how much protein are in grilled spleen?
Per 100 g, grilled spleen provides 142 calories and 20.2 g of protein. It also contains 5.5 g fat and 1.5 g carbohydrates.
Is grilled spleen suitable for keto or gluten-free diets?
Based on the provided data, grilled spleen is compatible with keto and gluten-free diets. It is also listed as suitable for omnivore, paleo, ketovore, carnivore, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.